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Thu 13th Mar 2025 at 11:21am by Lana

Walk > General
  • Time
    1:40:10
  • Miles
    2.75
  • Min/mi
    36:25
  • Stride(cm)
    41
  • Cals
    274
  • Cadence
    108
  • BPM
    79
  • %MHR
    46
  • B/mi
    2867
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 33:43(33:43/mi) 81/106bpm [2731b/mi] 103cal 33/79rpm
2) 1mi - 38:40(38:40/mi) 78/114bpm [3016b/mi] 100cal 28/79rpm
3) 0.75mi - 27:47(37:14/mi) 75/107bpm [2793b/mi] 71cal 30/78rpm
33:43 38:40 27:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:44 84 60-94 2665 120 108-132 3/3
0.25 6:44 2:46 22:09 87 80-92 1927 117 110-124 3/1
0.38 9:17 2:32 20:20 89 84-94 1809 118 112-122 3/7
0.50 13:57 4:40 37:24 78 68-93 2917 106 92-120 0/12
0.63 17:23 3:26 27:27 74 69-78 2031 107 82-158 12/2
0.75 21:13 3:50 30:39 85 74-106 2605 101 80-116 2/4
0.88 28:46 7:33 1:00:26 78 61-106 4714 94 32-112 4/4
1.00 33:42 4:56 39:28 78 63-94 3078 111 96-118 6/2
1.13 39:14 5:32 44:18 75 58-93 3323 110 82-158 2/2
1.25 42:34 3:19 26:36 79 70-83 2101 113 102-118 3/5
1.38 51:30 8:56 1:11:28 79 59-114 5646 112 88-142 5/9
1.50 54:19 2:49 22:34 94 87-103 2122 115 102-130 9/1
1.63 56:59 2:40 21:20 90 84-95 1920 117 104-124 3/2
1.75 1:07:40 10:41 +7:52 1:25:31 89 76-100 7611 116 82-130 3/3
1.88 1:15:03 7:23 59:02 72 61-89 4250 104 86-124 3/4
2.00 1:20:13 5:10 41:22 71 64-76 2937 98 82-142 2/4
2.13 1:23:58 3:44 29:53 74 66-81 2211 102 80-154 3/6
2.25 1:30:03 6:05 48:43 73 60-84 3557 100 80-154 3/5
2.38 1:34:21 4:18 34:26 73 60-81 2514 102 88-112 4/3
2.50 1:37:51 3:30 27:57 88 77-105 2459 107 80-138 12/1
2.63 1:41:17 3:26 27:29 79 73-85 2171 106 94-122 4/3
2.75 1:48:01 6:44 55:38 72 59-86 4005 103 84-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 44:53
    14 5.1% 28:44
    12 7.8% 33:21

  • Cadence Distribution

    108 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 12:40 25:29 More
    1km 16:25 26:26 More
    Mile 33:34 33:34 More
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