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Thu 13th Mar 2025 at 12:22pm by Boycie

Run > General
  • Time
    41:00
  • Miles
    5.05
  • Min/mi
    8:07
  • Pacing
    91.3%
  • WAVA
    57.71
  • Stride(cm)
    118
  • Cals
    512
  • Watts
    338
  • Cadence
    168
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    1008
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:15(8:18/mi) 119/137bpm [988b/mi] 102cal 329/442W
2) 0.99mi - 7:48(7:51/mi) 125/132bpm [981b/mi] 101cal 330/407W
3) 0.99mi - 8:21(8:24/mi) 124/133bpm [1042b/mi] 102cal 337/407W
4) 0.99mi - 7:59(8:02/mi) 126/133bpm [1012b/mi] 101cal 354/395W
5) 0.99mi - 8:03(8:06/mi) 127/134bpm [1029b/mi] 100cal 340/445W
6) 0.08mi - 33(7:03/mi) 125/129bpm [881b/mi] 6cal 316/413W
8:15 7:48 8:21 7:59 8:03 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 111 72-125 976 168 98-174 334 24-442 12/5
0.50 4:26 2:14 8:57 122 114-137 1093 170 164-172 356 298-441 11/3
0.75 6:28 2:02 8:08 125 121-130 1017 169 164-172 313 289-389 6/1
1.00 8:17 1:49 7:17 121 117-125 881 169 168-170 307 275-330 0/17
1.25 10:15 1:57 7:49 125 115-129 976 168 166-170 337 298-372 2/5
1.50 12:11 1:56 7:45 125 119-131 969 168 166-170 331 315-351 3/3
1.75 14:09 1:58 7:52 126 121-130 991 168 166-170 325 316-338 2/2
2.00 16:09 2:00 8:01 125 116-132 1002 168 164-172 332 270-407 7/8
2.25 18:30 2:21 9:22 127 123-133 1190 167 164-170 344 301-396 14/0
2.50 20:41 2:11 8:44 126 122-130 1100 167 164-170 344 267-381 14/3
2.75 22:42 2:02 8:08 123 117-127 1000 167 166-168 332 304-392 5/2
3.00 24:33 1:50 7:21 118 112-127 867 168 166-172 324 277-383 0/25
3.25 26:32 2:00 7:59 125 121-127 998 168 166-170 359 312-395 3/5
3.50 28:31 1:59 7:55 125 120-128 989 168 166-170 353 343-360 2/2
3.75 30:32 2:00 8:01 127 120-133 1019 168 166-168 343 317-368 2/3
4.00 32:35 2:04 8:15 127 123-131 1048 167 166-170 357 332-385 7/1
4.25 34:48 2:13 8:50 130 126-134 1148 168 164-170 358 329-387 15/0
4.50 36:43 1:55 7:40 127 121-131 974 168 166-172 329 253-361 2/6
4.75 38:39 1:56 7:44 125 119-132 967 168 166-172 322 243-383 4/12
5.00 40:39 2:00 8:00 126 122-129 1008 167 162-174 350 276-445 7/7
5.05 41:00 21 7:17 127 123-129 926 168 162-174 288 245-413 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 9:09
    22 2.2% 8:24
    16 3.3% 8:55
    11 4.7% 9:00

  • Cadence Distribution

    168 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5 40:59 8:07
    Walk 0.0 99 0 1 14:25

  • Power Distribution

    338W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.56% More
    800m 3:41 7:25 51.64% More
    1km 4:41 7:32 53.45% More
    Mile 7:40 7:40 56.17% More
    5k 24:51 8:00 57.84% More
    5 miles 40:34 8:07 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 23:54 7:42 60.15
    5M 40:33 8:07 57.74
    10km 51:38 8:19 56.58
    10M 1:27:36 8:46 54.72
    Half 1:58:16 9:02 53.46
    20M 3:09:16 9:28 52.21
    Mara 4:15:30 9:45 51.67

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