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Thu 13th Mar 2025 at 12:27pm by Nick Cook

Walk > General
  • Time
    39:56
  • Miles
    1.60
  • Min/mi
    24:58
  • Stride(cm)
    57
  • Cals
    221
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2199
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 88/101bpm [2101b/mi] 137cal 39/65rpm 2.51/3.86mph
2) 0.6mi - 16:03(26:39/mi) 89/105bpm [2372b/mi] 84cal 31/83rpm 2.25/4.57mph
23:53 16:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 87 75-94 2207 110 102-116 3/5
0.13 3:33 1:57 31:20 78 72-83 2444 107 80-114 11/1
0.19 5:17 1:45 27:56 78 74-86 2178 112 108-116 3/2
0.25 7:13 1:55 30:43 76 69-84 2334 114 112-116 3/3
0.31 8:33 1:20 21:27 78 72-85 1673 115 110-120 0/2
0.38 9:57 1:24 22:20 80 75-84 1787 114 96-122 8/2
0.44 11:01 1:04 17:08 91 79-97 1559 117 112-120 4/10
0.50 12:14 1:13 19:35 95 89-101 1861 115 108-118 4/3
0.56 13:19 1:04 17:06 95 89-100 1625 115 114-116 5/6
0.63 14:40 1:22 21:47 96 91-100 2091 113 102-116 9/3
0.69 17:41 3:01 48:15 89 83-97 4294 111 84-116 4/8
0.75 19:00 1:19 21:01 92 87-97 1933 115 112-116 7/3
0.81 20:07 1:07 17:53 97 92-101 1735 117 110-120 5/6
0.88 21:24 1:17 20:24 96 88-101 1958 114 110-116 4/3
0.94 22:31 1:07 17:53 97 94-99 1735 117 116-118 2/1
1.00 24:03 1:32 24:40 97 94-100 2392 115 114-116 4/15
1.06 25:54 1:51 29:28 96 85-104 2829 119 102-166 5/5
1.13 27:17 1:23 22:08 99 93-105 2192 111 102-114 4/4
1.19 29:25 2:09 34:19 90 85-95 3088 107 90-120 2/4
1.25 31:24 1:59 31:37 90 86-93 2845 111 108-116 17/10
1.31 33:53 2:29 39:45 86 75-96 3419 113 110-116 6/5
1.38 35:02 1:09 18:27 79 72-85 1458 115 114-116 8/3
1.44 36:12 1:10 18:33 89 82-94 1651 115 114-118 5/8
1.50 37:33 1:21 21:43 86 81-90 1868 115 112-116 5/5
1.56 39:14 1:40 26:47 85 82-90 2277 112 106-118 3/2
1.60 39:56 42 18:12 85 83-87 1547 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 30:48
    11 7.6% 21:16
    10 9.9% 18:10

  • Cadence Distribution

    114 avge / 166 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 10:46 21:39 More
    1km 13:49 22:15 More
    Mile 23:24 23:24 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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