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Thu 13th Mar 2025 at 10:24am by JENNYLAREINE

Cross > Golf
  • Time
    2:23:12
  • Miles
    2.31
  • Min/mi
    1:01:59
  • Cals
    165
  • BPM
    84
  • B/mi
    5196
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 2.31mi - 2:23:12(1:02:07/mi) 85/107bpm [5279b/mi] 165cal 0.97/5.05mph
2:23:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 15:13 15:13 4:03:28 70 52-78 17043 4/4
0.13 18:13 3:00 47:52 78 78-78 3734 5/1
0.19 20:55 2:43 43:23 78 78-78 3383 5/2
0.25 29:07 8:11 2:11:03 78 78-78 10222 8/2
0.31 31:35 2:28 39:33 78 78-78 3085 0/6
0.38 34:20 2:45 43:59 78 78-78 3431 2/2
0.44 36:54 2:34 41:00 80 59-98 3281 3/0
0.50 42:12 5:18 1:24:55 80 63-88 6794 0/3
0.56 44:43 2:30 40:06 85 85-85 3409 3/2
0.63 47:10 2:27 39:14 85 85-85 3335 3/3
0.69 50:39 3:29 55:44 85 85-85 4737 1/8
0.75 59:52 9:13 2:27:29 82 65-87 12094 1/5
0.81 1:01:57 2:05 33:26 91 80-105 3043 5/0
0.88 1:08:21 6:24 1:42:19 86 77-91 8800 4/7
0.94 1:09:50 1:30 23:53 85 77-88 2030 3/5
1.00 1:12:54 3:04 48:57 78 77-80 3818 0/15
1.06 1:15:11 2:17 36:33 78 78-78 2851 5/5
1.13 1:17:23 2:12 35:07 78 78-80 2740 2/1
1.19 1:19:48 2:25 38:43 91 82-95 3523 1/2
1.25 1:22:46 2:58 47:30 86 62-92 4086 0/14
1.31 1:32:07 9:21 2:29:36 63 51-97 9425 7/10
1.38 1:33:21 1:14 19:44 89 71-107 1757 2/5
1.44 1:38:46 5:24 1:26:30 93 78-103 8045 1/5
1.50 1:39:56 1:10 18:42 88 87-90 1645 9/2
1.56 1:42:40 2:44 43:51 87 87-87 3815 12/0
1.63 1:44:30 1:50 29:15 87 87-87 2545 7/7
1.69 1:47:45 3:15 51:58 87 79-95 4521 5/1
1.75 1:54:10 6:26 1:42:52 79 71-96 8126 5/1
1.81 1:56:50 2:39 42:31 103 98-104 4379 7/1
1.88 1:58:54 2:04 33:02 104 104-104 3435 1/7
1.94 2:01:24 2:30 40:00 104 104-104 4159 1/12
2.00 2:08:23 7:00 1:51:58 103 85-104 11532 4/9
2.06 2:09:25 1:02 16:30 98 89-101 1617 4/5
2.13 2:12:28 3:02 48:36 101 101-101 4909 10/1
2.19 2:15:52 3:24 54:28 82 80-101 4467 5/0
2.25 2:18:47 2:55 46:43 89 68-100 4158 10/0
2.31 2:23:09 4:22 1:18:42 82 72-84 6453 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.9% 58:17
    21 6.9% 1:06:11
    14 7.2% 31:59
    12 6.3% 2:07:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:52 More
    800m 21:41 43:37 More
    1km 28:56 46:33 More
    Mile 49:19 49:19 More
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