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Thu 13th Mar 2025 at 12:03pm by cguy5

Run > General
  • Time
    40:39
  • Miles
    4.21
  • Min/mi
    9:39
  • Pacing
    21.2%
  • WAVA
    47.82
  • Stride(cm)
    98
  • Cals
    459
  • Watts
    320
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1401
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:50/mi) 129/147bpm [1268b/mi] 53cal 255/352W
2) 0.5mi - 3:08(6:16/mi) 157/172bpm [985b/mi] 44cal 382/493W
3) 0.11mi - 3:00(27:59/mi) 119/170bpm [3330b/mi] 20cal 37/358W
4) 0.5mi - 3:05(6:10/mi) 163/177bpm [1004b/mi] 46cal 397/513W
5) 0.11mi - 3:00(28:14/mi) 124/173bpm [3500b/mi] 22cal 51/371W
6) 0.5mi - 3:03(6:07/mi) 167/178bpm [1021b/mi] 46cal 395/500W
7) 0.1mi - 3:00(30:39/mi) 129/176bpm [3954b/mi] 22cal 32/374W
8) 0.5mi - 3:02(6:05/mi) 165/177bpm [1003b/mi] 46cal 400/529W
9) 0.1mi - 3:00(30:39/mi) 129/175bpm [3954b/mi] 21cal 41/362W
10) 0.5mi - 3:03(6:06/mi) 168/182bpm [1024b/mi] 48cal 399/528W
11) 0.1mi - 3:00(29:04/mi) 130/178bpm [3778b/mi] 21cal 38/354W
12) 0.5mi - 3:04(6:08/mi) 167/179bpm [1023b/mi] 46cal 399/534W
13) 0.01mi - 6(8:09/mi) 175/175bpm [1425b/mi] 1cal 355/359W
14) 0mi - 3(12:18/mi) 174/175bpm [2141b/mi] 1cal 358/359W
15) 0.17mi - 2:04(12:17/mi) 143/174bpm [1756b/mi] 22cal 167/263W
5:00 3:08 3:00 3:05 3:00 3:03 3:00 3:02 3:00 3:03 3:00 3:04 6 3 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 6:40 6:40 +1 13:07 129 89-147 1692 154 0-176 254 0-352 12/8
1.01 9:49 3:08 6:17 157 101-172 987 181 0-196 382 0-493 10/9
1.11 12:48 2:59 28:18 119 98-170 3367 32 0-182 41 0-358 1/3
1.61 15:52 3:04 6:10 163 100-177 1006 186 166-192 397 310-513 11/10
1.72 18:52 2:59 28:40 125 98-173 3584 53 0-184 54 0-371 3/4
2.21 21:54 3:03 6:07 167 110-178 1021 186 170-194 395 123-500 11/10
2.31 24:53 2:59 30:49 129 107-176 3975 32 0-182 35 0-374 2/5
2.81 27:55 3:02 6:06 165 106-177 1005 187 172-198 400 300-529 10/9
2.90 30:54 2:58 31:22 129 106-175 4046 44 0-182 41 0-362 1/3
3.40 33:57 3:03 6:08 168 107-182 1030 184 0-198 399 0-528 11/10
3.50 36:55 2:58 29:38 130 103-178 3851 41 0-186 40 0-354 1/3
4.00 39:59 3:04 6:09 167 108-179 1028 187 180-200 399 300-534 10/10
4.01 40:04 5 7:36 175 175-175 1329 185 184-186 354 349-359 0/0
4.01 40:07 3 15:24 174 174-175 2678 159 82-184 326 230-359 0/0
4.18 42:11 2:04 +1 12:18 143 130-174 1758 147 82-176 167 60-263 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:09
    10 1.8% 8:10
    10 2.0% 6:20

  • Cadence Distribution

    171 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 183 4 29:40 7:51
    Walk 13.7 106 0.2 6:01 27:48
    Still 11.3 - - 4:58 -
    Pause 3.8 - - 1:41 -

  • Power Distribution

    320W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.16% More
    800m 3:02 6:05 62.35% More
    1km 4:40 7:31 53.13% More
    Mile 8:28 8:28 50.35% More
    5k 29:45 9:35 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.02
    5km 28:59 9:20 49.22
    5M 49:14 9:51 47.17
    10km 1:02:43 10:06 46.20
    10M 1:46:33 10:39 44.61
    Half 2:23:56 10:59 43.55
    20M 3:50:35 11:32 42.48
    Mara 5:11:29 11:53 42.01
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