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Thu 13th Mar 2025 at 8:19am by Zen-Corrida-Do

Run > General
  • Time
    1:29:12
  • Miles
    6.68
  • Min/mi
    13:21
  • Pacing
    67.6%
  • WAVA
    34.74
  • Stride(cm)
    74
  • Cals
    707
  • Watts
    156
  • Cadence
    164
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1686
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 109/133bpm [1164b/km] 65cal 116/W 5.62/9.02kmph
2) 1km - 9:19(9:19/km) 117/137bpm [1090b/km] 65cal 141/W 6.44/8.05kmph
3) 1km - 8:17(8:17/km) 126/134bpm [1044b/km] 64cal 153/W 7.24/10.31kmph
4) 1km - 7:25(7:25/km) 131/139bpm [971b/km] 63cal 171/W 8.09/10.75kmph
5) 1km - 7:31(7:31/km) 133/138bpm [1000b/km] 65cal 171/W 7.98/11.15kmph
6) 1km - 7:14(7:14/km) 137/143bpm [991b/km] 63cal 178/W 8.3/9.53kmph
7) 1km - 7:03(7:03/km) 136/142bpm [959b/km] 62cal 176/W 8.51/10.65kmph
8) 1km - 7:21(7:21/km) 137/140bpm [1007b/km] 65cal 170/W 8.16/9.28kmph
9) 1km - 8:15(8:15/km) 129/146bpm [1064b/km] 71cal 160/W 7.28/11.57kmph
10) 1km - 7:57(7:57/km) 128/144bpm [1018b/km] 70cal 165/W 7.54/11.73kmph
11) 0.76km - 8:10(10:48/km) 117/129bpm [1263b/km] 54cal 122/W 5.55/8.59kmph
10:41 9:19 8:17 7:25 7:31 7:14 7:03 7:21 8:15 7:57 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 +18 19:59 99 81-121 1978 130 50-184 113 37-189 12/0
0.50 9:12 4:12 +17 16:48 114 102-131 1915 152 56-184 130 53-186 2/1
0.75 13:17 4:05 16:20 119 102-137 1943 154 106-184 127 94-159 2/5
1.00 17:03 3:46 15:04 117 102-125 1762 165 110-182 134 96-151 1/2
1.25 20:35 3:32 14:09 119 110-127 1683 166 102-184 152 107-197 1/0
1.50 23:41 3:06 12:23 124 114-132 1536 178 168-188 150 106-215 6/2
1.75 27:22 3:42 14:47 126 117-130 1863 172 114-188 153 57-210 4/3
2.00 30:20 2:57 11:50 130 126-135 1538 179 174-184 165 150-186 2/2
2.25 33:46 3:26 +29 13:43 132 124-139 1810 178 86-184 187 107-225 5/7
2.50 36:51 3:06 12:23 131 126-139 1622 177 164-186 163 111-243 5/4
2.75 39:53 3:01 12:06 134 132-137 1620 178 164-184 176 152-216 6/5
3.00 43:04 3:11 12:44 132 122-138 1680 173 94-188 159 51-232 4/3
3.25 45:52 2:48 11:13 136 132-141 1525 176 166-188 186 168-198 1/1
3.50 48:43 2:51 11:25 136 133-140 1553 179 168-184 178 159-198 1/1
3.75 51:40 2:57 11:46 136 130-143 1601 178 170-182 176 163-199 5/3
4.00 54:30 2:51 11:23 137 132-142 1559 176 170-184 178 130-222 2/2
4.25 57:17 2:46 11:05 138 135-141 1531 176 160-184 179 167-216 4/3
4.50 1:00:11 2:54 11:36 135 130-140 1565 176 170-180 175 159-194 0/0
4.75 1:03:09 2:58 11:53 136 133-140 1617 182 174-188 168 147-189 3/2
5.00 1:06:12 3:03 12:12 137 133-140 1671 178 170-188 165 150-177 2/3
5.25 1:09:44 3:32 14:07 126 111-134 1778 153 110-188 152 107-242 1/1
5.50 1:12:36 2:53 11:30 131 113-146 1507 165 114-192 181 116-232 1/4
5.75 1:15:51 3:15 12:59 129 117-139 1675 159 116-186 159 93-226 2/2
6.00 1:19:09 3:18 13:12 127 114-139 1676 150 106-192 162 106-254 4/4
6.25 1:23:07 3:58 +27 15:51 126 113-144 1998 151 110-184 152 87-227 0/0
6.50 1:27:20 4:13 +5 16:53 117 108-124 1975 140 52-180 132 49-169 2/2
6.68 1:32:18 4:58 +1:40 27:07 119 109-129 3228 130 54-182 118 34-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 177 5.7 1:10:17 12:39
    Walk 21.3 114 1 20:01 20:09
    Still 0.3 - - 16 -
    Pause 1.8 - - 1:44 -

  • Power Distribution

    156W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.49% More
    800m 5:21 10:45 35.01% More
    1km 6:50 11:00 36.02% More
    Mile 11:13 11:13 37.73% More
    5k 36:52 11:52 38.39% More
    5 miles 1:01:50 12:22 37.26% More
    10k 1:21:15 13:04 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 35.49
    5km 39:37 12:45 35.73
    5M 1:05:37 13:07 35.11
    10km 1:22:37 13:18 34.79
    10M 2:16:48 13:41 34.45
    Half 3:02:09 13:54 34.12
    20M 4:45:14 14:16 34.04
    Mara 6:19:45 14:30 34.15
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