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Thu 13th Mar 2025 at 11:58am by B

Run > General
  • Time
    31:25
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    69.5%
  • WAVA
    55.92
  • Stride(cm)
    90
  • Cals
    255
  • Cadence
    177
  • BPM
    134
  • %MHR
    71.7
  • B/mi
    1355
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:56(12:47/mi) 105/128bpm [1341b/mi] 56cal 4.7/6.18mph
2) 0.62mi - 6:43(10:49/mi) 145/154bpm [1569b/mi] 56cal 5.54/6.7mph
3) 0.62mi - 5:26(8:45/mi) 144/151bpm [1260b/mi] 46cal 6.85/7.41mph
4) 0.62mi - 5:02(8:06/mi) 143/152bpm [1159b/mi] 43cal 7.4/8.33mph
5) 0.62mi - 6:15(10:03/mi) 151/159bpm [1517b/mi] 54cal 5.97/7.26mph
6) 0mi - 2(14:30/mi) 155/155bpm [2247b/mi] 4.14/4.57mph
7:56 6:43 5:26 5:02 6:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 75 70-86 1085 142 118-176 9/20
0.25 3:05 1:17 10:14 107 90-119 1096 172 168-178 4/10
0.38 4:26 1:21 10:48 118 115-121 1274 174 172-176 13/6
0.50 6:11 1:45 14:01 122 116-128 1710 170 160-174 8/16
0.63 8:53 2:42 +52 21:35 111 106-120 2395 174 168-180 8/0
0.75 10:52 1:59 +20 15:51 138 119-150 2187 172 116-180 14/0
0.88 12:18 1:26 11:30 148 144-151 1702 177 168-182 15/1
1.00 13:35 1:17 10:16 150 147-153 1540 178 174-182 11/0
1.13 14:44 1:08 9:06 147 145-150 1339 180 178-184 13/1
1.25 15:57 1:13 9:43 148 147-149 1437 181 178-184 5/2
1.38 17:08 1:12 9:33 147 143-151 1404 179 178-182 17/5
1.50 18:27 1:19 +12 10:29 144 136-148 1509 180 176-182 7/15
1.63 19:36 1:09 9:14 140 136-143 1292 182 174-186 13/4
1.75 20:37 1:01 8:07 143 142-146 1161 185 180-188 8/16
1.88 21:39 1:02 8:15 141 136-142 1163 185 178-190 5/9
2.00 22:38 59 7:53 140 138-142 1105 186 184-188 0/18
2.13 23:42 1:04 8:31 148 142-152 1260 186 182-192 4/20
2.25 24:39 57 7:39 147 142-150 1125 185 182-190 3/5
2.38 25:47 1:08 +9 9:02 138 136-141 1247 186 182-190 0/24
2.50 26:50 1:03 8:24 141 135-145 1185 185 184-188 1/15
2.63 27:57 1:07 8:55 146 144-150 1301 183 180-186 4/9
2.75 29:28 1:32 +25 12:13 147 143-153 1795 185 182-188 12/11
2.88 31:14 1:46 +22 14:04 153 143-157 2153 182 178-186 10/1
3.00 32:33 1:19 10:33 151 140-159 1593 183 178-188 20/5
3.10 33:44 1:11 11:21 157 155-158 1783 183 166-232 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.2% 14:40
    21 20.0% 10:08
    17 16.6% 11:33
    17 5.9% 10:03
    15 13.9% 16:35
    13 6.6% 9:03

  • Cadence Distribution

    177 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 3 29:38 10:38
    Walk 4.6 130 0.1 1:40 17:00
    Still 0.3 - - 6 -
    Pause 6.5 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 52.69% More
    800m 4:00 8:03 58.13% More
    1km 5:01 8:04 60.17% More
    Mile 8:18 8:18 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 54.49
    5km 31:23 10:06 55.98
    5M 52:15 10:27 54.42
    10km 1:05:56 10:37 53.69
    10M 1:49:47 10:59 53.32
    Half 2:26:36 11:11 52.92
    20M 3:50:39 11:32 51.80
    Mara 5:08:01 11:45 50.81
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