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Thu 13th Mar 2025 at 8:07am by Fat Man Runs

Run > Treadmill
  • Time
    44:12
  • Miles
    3.11
  • Min/mi
    14:13
  • Pacing
    79.6%
  • WAVA
    33.38
  • Stride(cm)
    77
  • Cals
    438
  • Watts
    258
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1767
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:53(15:53/mi) 99/128bpm [1572b/mi] 97cal 204/324W
2) 1mi - 13:34(13:34/mi) 134/139bpm [1817b/mi] 155cal 281/319W
3) 1mi - 13:20(13:20/mi) 143/156bpm [1906b/mi] 168cal 285/346W
4) 0.11mi - 1:26(12:52/mi) 145/147bpm [1865b/mi] 18cal 290/317W
15:53 13:34 13:20 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:24 2:24 19:10 79 63-90 1514 112 30-158 158 77-255
0.25 4:35 2:12 17:33 87 83-93 1526 115 96-122 165 78-180
0.38 6:41 2:06 16:48 92 89-95 1545 118 112-142 176 107-233
0.50 8:40 1:59 15:51 95 88-103 1506 120 112-124 178 160-189
0.63 10:40 2:00 15:58 104 97-120 1661 136 90-248 211 72-302
0.75 12:21 1:41 13:25 125 120-128 1677 157 154-162 285 272-316
0.88 15:09 2:49 +57 22:31 118 85-128 2657 151 90-160 271 86-314
1.00 16:50 1:40 13:22 103 97-107 1376 158 154-162 287 274-324
1.13 18:32 1:42 13:39 129 107-133 1760 156 154-160 279 275-293
1.25 20:15 1:43 13:42 133 131-134 1821 156 154-158 279 274-291
1.38 21:58 1:43 13:44 133 131-136 1827 155 154-158 277 274-285
1.50 23:41 1:44 13:48 134 132-136 1850 156 154-160 274 267-280
1.63 25:22 1:41 13:27 134 133-136 1803 156 154-160 283 276-313
1.75 27:04 1:42 13:33 134 133-136 1816 156 154-160 282 276-296
1.88 28:44 1:40 13:20 135 134-136 1800 156 154-160 285 275-319
2.00 30:23 1:40 13:17 138 135-139 1833 156 154-158 286 277-301
2.13 32:02 1:39 13:08 139 138-140 1826 157 154-160 289 276-316
2.25 33:43 1:41 13:30 140 138-141 1889 157 156-160 282 275-299
2.38 35:25 1:41 13:31 140 138-143 1893 158 156-160 281 273-299
2.50 37:06 1:42 13:34 142 141-143 1927 157 156-160 281 276-290
2.63 38:47 1:40 13:23 143 140-145 1913 157 154-160 285 278-293
2.75 40:24 1:38 13:02 144 142-146 1878 158 156-162 292 278-346
2.88 42:04 1:40 13:20 151 146-156 2013 158 156-162 286 278-307
3.00 43:43 1:39 13:11 146 145-147 1925 158 154-160 288 280-304
3.11 45:10 1:27 13:00 145 144-147 1885 156 134-160 290 246-317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Cadence Distribution

    148 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 156 2.5 33:59 13:46
    Walk 21.9 116 0.6 10:05 17:34
    Still 0.3 - - 9 -
    Pause 2.1 - - 57 -

  • Power Distribution

    258W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 25.47% More
    800m 6:32 13:09 29.90% More
    1km 8:12 13:12 31.36% More
    Mile 13:19 13:19 33.21% More
    5k 44:55 14:27 32.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 33.29
    5km 44:09 14:13 33.35
    5M 1:13:07 14:37 32.82
    10km 1:32:03 14:49 32.55
    10M 2:32:26 15:15 32.27
    Half 3:22:57 15:30 31.98
    20M 5:17:49 15:53 31.94
    Mara 7:03:09 16:09 32.06
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