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Thu 13th Mar 2025 at 10:59am by Velociraptor

Walk > General
  • Good
  • Time
    1:23:14
  • Miles
    4.65
  • Min/mi
    17:54
  • Stride(cm)
    67
  • Cals
    317
  • Cadence
    135
  • BPM
    91
  • %MHR
    48.5
  • B/mi
    1631
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

I felt a bit old and stiff this morning and it's a nice day so I decided to prioritise a walk with eL Bee!. I'll probably do a short run this afternoon.
23 Recovery.
17:21 18:46 17:28 17:57 11:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 85 66-101 1472 138 134-142 1/2
0.25 4:20 2:10 17:24 98 90-108 1705 137 126-142 4/0
0.38 6:31 2:10 17:24 104 102-106 1809 137 132-140 2/1
0.50 8:42 2:12 17:32 99 95-103 1736 139 132-144 5/0
0.63 10:53 2:10 17:21 95 92-98 1649 138 130-144 4/0
0.75 13:02 2:09 17:15 92 88-95 1587 137 130-140 2/0
0.88 15:11 2:09 17:13 94 91-98 1618 139 132-148 3/0
1.00 17:20 2:09 17:13 91 87-94 1567 139 136-144 1/0
1.13 19:35 2:15 17:56 97 88-102 1740 136 130-140 2/0
1.25 21:47 2:13 17:42 91 84-99 1610 137 130-142 0/1
1.38 24:00 2:13 17:42 86 82-94 1522 136 130-142 1/0
1.50 26:12 2:12 17:39 88 85-94 1553 134 128-140 0/2
1.63 28:44 2:31 20:09 88 86-92 1773 132 124-140 0/6
1.75 31:15 2:31 20:10 88 75-98 1775 133 124-146 0/18
1.88 33:32 2:17 18:16 78 70-84 1424 135 130-142 0/5
2.00 36:06 2:34 20:31 71 65-76 1457 135 110-142 1/0
2.13 38:12 2:07 16:52 87 75-93 1468 138 132-144 0/5
2.25 40:20 2:08 17:05 94 83-98 1607 137 132-144 0/1
2.38 42:29 2:08 17:05 94 89-97 1606 137 130-140 2/1
2.50 44:43 2:14 17:52 100 88-111 1787 131 122-138 9/0
2.63 46:54 2:12 17:33 108 102-116 1895 132 128-140 14/0
2.75 50:47 3:52 +1:38 30:59 88 78-111 2726 135 124-142 9/0
2.88 53:00 2:13 17:45 91 86-96 1615 135 128-140 0/3
3.00 55:12 2:12 17:36 82 76-87 1443 136 130-144 0/7
3.13 57:22 2:10 17:20 82 77-89 1421 138 132-146 0/8
3.25 59:38 2:16 18:06 94 89-98 1702 133 128-140 0/2
3.38 1:01:54 2:17 18:14 94 92-96 1714 133 128-140 2/0
3.50 1:04:08 2:13 17:48 90 86-93 1602 134 128-144 2/0
3.63 1:06:26 2:18 18:24 89 86-93 1638 133 124-142 1/1
3.75 1:08:40 2:14 17:52 84 81-89 1500 133 128-140 0/2
3.88 1:10:57 2:17 18:19 82 79-86 1502 135 130-140 0/6
4.00 1:13:08 2:11 17:29 95 84-99 1660 135 130-140 0/2
4.13 1:15:21 2:13 17:43 93 89-97 1647 132 124-138 1/0
4.25 1:17:37 2:16 18:08 94 91-100 1704 131 126-134 4/0
4.38 1:19:51 2:14 17:52 105 93-112 1877 132 124-138 1/0
4.50 1:22:08 2:17 18:16 108 91-118 1972 131 128-136 1/0
4.63 1:24:26 2:18 18:24 83 80-89 1528 131 126-134 2/0
4.65 1:24:51 25 19:32 82 81-83 1601 133 128-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.0% 21:24
    20 1.5% 17:25
    12 1.2% 18:07

  • Cadence Distribution

    135 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:19 More
    200m 2:04 16:36 More
    400m 4:11 16:50 More
    800m 8:30 17:06 More
    1km 10:43 17:16 More
    Mile 17:16 17:16 More
    5k 56:59 18:21 More

Fetch Miles

17:34 Down the unadopted road.
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