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Thu 13th Mar 2025 at 12:05pm by Lorne

Run > General
  • Time
    8:44
  • Miles
    1.06
  • Min/mi
    8:14
  • Pacing
    97.3%
  • WAVA
    55.29
  • Stride(cm)
    108
  • Cals
    119
  • Watts
    331
  • Cadence
    180
  • BPM
    120
  • %MHR
    70
  • B/mi
    986
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 120/124bpm [991b/mi] 113cal 327/362W
2) 0.06mi - 29(8:37/mi) 119/119bpm [1025b/mi] 6cal 313/318W
8:16 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 117 115-120 1026 179 176-180 320 294-341 0/0
0.13 1:03 30 7:54 116 114-116 917 184 180-188 316 311-322 0/2
0.19 1:33 31 8:11 116 114-117 950 185 182-186 335 321-353 2/1
0.25 2:03 30 7:59 119 117-122 950 184 180-186 348 335-362 1/1
0.31 2:34 31 8:17 123 121-124 1019 180 176-182 335 329-344 1/1
0.38 3:05 31 8:11 121 120-121 990 180 178-180 342 335-349 1/0
0.44 3:36 31 8:16 121 120-122 1001 178 176-180 336 331-344 1/1
0.50 4:06 30 8:07 121 120-121 983 179 178-180 335 332-340 1/0
0.56 4:37 30 8:02 121 120-121 972 180 180-182 339 329-344 0/1
0.63 5:08 31 8:18 121 120-122 1003 180 178-184 328 321-333 1/1
0.69 5:38 30 8:07 122 121-123 990 182 180-184 335 325-345 1/0
0.75 6:09 31 8:20 121 120-121 1008 179 178-182 331 326-337 0/0
0.81 6:40 31 8:18 120 120-121 996 179 176-180 332 324-339 1/1
0.88 7:13 32 8:34 120 120-121 1029 178 176-180 332 324-338 0/0
0.94 7:44 31 8:22 121 119-122 1012 179 178-180 327 323-336 1/0
1.00 8:16 32 8:33 118 116-121 1010 178 176-178 316 307-332 0/0
1.05 8:45 29 8:56 119 118-119 1063 177 176-180 313 311-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 124 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 1.1 8:43 8:16
    Still 0.4 - - 2 -

  • Power Distribution

    331W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.25% More
    800m 4:02 8:07 49.67% More
    1km 5:03 8:08 52.20% More
    Mile 8:15 8:15 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:18 8:47 55.26
    5M 45:13 9:03 54.45
    10km 56:56 9:10 54.01
    10M 1:34:16 9:26 53.59
    Half 2:05:30 9:35 53.13
    20M 3:16:32 9:50 53.09
    Mara 4:21:40 9:59 53.33

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