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Thu 13th Mar 2025 at 11:12am by Lorne

Run > General
  • Time
    21:16
  • Miles
    2.74
  • Min/mi
    7:46
  • Pacing
    75.3%
  • WAVA
    62.31
  • Stride(cm)
    113
  • Cals
    298
  • Watts
    356
  • Cadence
    184
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    939
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 107/122bpm [838b/mi] 99cal 347/407W
2) 1mi - 7:48(7:48/mi) 124/145bpm [966b/mi] 109cal 345/426W
3) 0.74mi - 5:39(7:37/mi) 137/143bpm [1044b/mi] 90cal 356/455W
7:50 7:48 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 69 57-88 523 180 100-194 339 92-394 1/1
0.25 2:00 1:03 8:25 98 89-104 825 180 172-190 341 321-372 1/1
0.38 2:57 57 7:38 107 104-109 817 184 180-188 349 330-362 1/1
0.50 4:22 1:24 +20 11:15 108 105-109 1215 181 166-188 341 244-407 2/2
0.63 5:18 56 7:31 115 105-119 864 185 180-190 356 337-374 1/1
0.75 6:15 57 7:34 119 117-120 900 186 184-190 367 348-381 2/1
0.88 7:12 57 7:37 121 119-122 921 185 182-188 353 344-373 1/2
1.00 8:09 57 7:39 120 119-121 919 186 182-188 353 344-364 2/2
1.13 9:09 59 7:55 119 119-120 943 184 180-186 339 334-345 1/1
1.25 10:07 59 7:49 120 119-122 939 185 180-186 348 339-360 2/2
1.38 11:06 59 7:50 120 119-121 940 185 180-188 342 333-353 1/2
1.50 12:03 57 7:39 118 116-119 902 185 180-188 354 339-367 2/1
1.63 13:02 58 7:47 134 118-143 1042 185 180-188 349 345-356 2/2
1.75 14:29 1:27 +29 11:36 132 113-143 1531 182 158-190 344 5-407 2/1
1.88 15:56 1:27 +24 11:37 111 107-117 1290 179 106-192 364 85-426 1/2
2.00 16:50 54 7:15 137 117-145 994 186 182-190 391 369-402 2/1
2.13 17:46 56 7:28 140 139-142 1046 185 180-188 368 356-384 2/1
2.25 18:55 1:09 9:08 138 129-141 1261 183 172-196 351 306-419 1/2
2.38 19:51 56 7:28 132 125-142 986 185 178-192 392 354-426 3/1
2.50 20:43 53 7:00 141 137-143 987 186 182-190 388 326-455 2/2
2.63 21:38 55 7:16 137 134-140 996 185 178-188 354 333-373 1/3
2.74 22:29 51 7:24 135 134-136 999 185 180-188 361 351-369 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 184 2.7 20:54 8:07
    Walk 0.6 103 0 9 9:19
    Still 1.0 - - 14 -
    Pause 5.1 - - 1:13 -

  • Power Distribution

    356W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.07% More
    800m 3:37 7:16 55.54% More
    1km 4:42 7:34 56.14% More
    Mile 7:42 7:42 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:18 7:49 62.09
    5M 40:14 8:03 61.19
    10km 50:39 8:09 60.71
    10M 1:23:53 8:23 60.22
    Half 1:51:41 8:32 59.70
    20M 2:54:54 8:45 59.66
    Mara 3:52:51 8:53 59.93

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