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Thu 13th Mar 2025 at 10:22am by WayHand

Run > General
  • Time
    1:29:32
  • Miles
    10.09
  • Min/mi
    8:52
  • Pacing
    90.6%
  • WAVA
    57.00
  • Stride(cm)
    110
  • Cals
    1262
  • Cadence
    165
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    1148
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 104/116bpm [983b/mi] 71cal
2) 0.62mi - 5:52(9:27/mi) 116/121bpm [1096b/mi] 76cal
3) 0.62mi - 5:44(9:14/mi) 118/123bpm [1090b/mi] 76cal
4) 0.62mi - 5:37(9:03/mi) 123/128bpm [1112b/mi] 77cal
5) 0.62mi - 5:38(9:04/mi) 127/131bpm [1152b/mi] 76cal
6) 0.62mi - 5:54(9:29/mi) 124/130bpm [1177b/mi] 78cal
7) 0.62mi - 5:22(8:38/mi) 129/131bpm [1115b/mi] 75cal
8) 0.62mi - 5:25(8:42/mi) 132/136bpm [1149b/mi] 78cal
9) 0.62mi - 5:21(8:36/mi) 136/141bpm [1170b/mi] 79cal
10) 0.62mi - 5:24(8:41/mi) 138/141bpm [1199b/mi] 80cal
11) 0.62mi - 5:33(8:55/mi) 139/143bpm [1240b/mi] 82cal
12) 0.62mi - 5:24(8:41/mi) 138/146bpm [1198b/mi] 79cal
13) 0.62mi - 5:13(8:23/mi) 136/146bpm [1141b/mi] 79cal
14) 0.62mi - 5:29(8:49/mi) 138/145bpm [1218b/mi] 82cal
15) 0.62mi - 5:03(8:08/mi) 134/143bpm [1089b/mi] 73cal
16) 0.62mi - 5:20(8:36/mi) 143/151bpm [1229b/mi] 82cal
17) 0.15mi - 1:21(8:48/mi) 135/138bpm [1188b/mi] 19cal
5:52 5:52 5:44 5:37 5:38 5:54 5:22 5:25 5:21 5:24 5:33 5:24 5:13 5:29 5:03 5:20 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 103 63-116 974 167 162-174 6/8
1.00 9:32 4:48 9:36 112 103-119 1076 166 162-172 3/10
1.50 14:23 4:51 +15 9:43 116 107-121 1127 167 164-174 7/6
2.00 19:02 4:39 9:18 121 117-124 1125 166 164-172 8/5
2.50 23:29 4:27 8:55 123 120-128 1096 165 160-174 7/7
3.00 27:55 4:26 8:51 127 123-131 1124 165 162-172 4/4
3.50 32:25 4:30 9:00 128 124-130 1151 163 160-168 4/6
4.00 37:17 4:52 9:44 124 108-131 1207 163 156-170 6/6
4.50 41:32 4:16 8:31 130 127-132 1108 165 162-170 4/4
5.00 45:56 4:24 8:47 132 127-136 1160 164 160-170 7/8
5.50 50:14 4:18 8:36 136 133-141 1169 166 162-170 8/5
6.00 54:33 4:19 8:37 138 133-141 1190 166 162-174 12/6
6.50 58:57 4:25 8:49 137 135-140 1208 165 162-170 7/1
7.00 1:03:25 4:28 8:56 141 137-144 1260 164 160-170 18/2
7.50 1:07:44 4:19 8:38 138 133-146 1192 166 162-172 11/10
8.00 1:11:55 4:10 8:21 136 129-145 1135 165 162-174 6/18
8.50 1:16:18 4:23 8:47 137 131-145 1203 164 160-172 11/8
9.00 1:20:33 4:15 8:30 137 134-143 1164 166 162-174 9/14
9.50 1:24:38 4:05 8:09 134 129-139 1093 166 162-174 3/27
10.00 1:28:57 4:19 8:38 144 136-151 1244 167 162-180 17/9
10.09 1:29:48 51 9:03 134 132-136 1212 163 160-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 8:50
    17 2.4% 8:42

  • Cadence Distribution

    165 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 10.1 1:29:27 8:53
    Still 0.1 - - 6 -
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.34% More
    800m 4:01 8:05 49.86% More
    1km 5:02 8:05 52.50% More
    Mile 8:09 8:09 55.76% More
    5k 26:26 8:31 57.06% More
    5 miles 42:56 8:35 57.35% More
    10k 53:33 8:37 57.42% More
    10 miles 1:28:53 8:53 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 24:04 7:45 62.69
    5M 40:55 8:11 60.17
    10km 52:08 8:23 58.98
    10M 1:28:39 8:52 56.98
    Half 1:59:48 9:09 55.66
    20M 3:12:03 9:36 54.33
    Mara 4:19:33 9:54 53.76
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