Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 9:34am by Snail

Walk > General
  • Time
    2:27:34
  • Miles
    6.92
  • Min/mi
    21:19
  • Stride(cm)
    69
  • Cals
    726
  • Cadence
    110
  • BPM
    60
  • %MHR
    30.1
  • B/mi
    1285
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:24(9:34/km) 77/101bpm [737b/km] 108cal 62/86rpm
2) 1.61km - 24:07(14:59/km) 63/85bpm [944b/km] 116cal 40/62rpm
3) 1.61km - 20:27(12:43/km) 59/76bpm [750b/km] 99cal 49/60rpm
4) 1.61km - 22:55(14:14/km) 56/66bpm [797b/km] 106cal 44/77rpm
5) 1.45km - 20:27(14:08/km) 54/66bpm [764b/km] 89cal 48/76rpm
6) 1.61km - 24:01(14:55/km) 56/67bpm [835b/km] 104cal 44/57rpm
7) 1.61km - 19:55(12:23/km) 59/68bpm [730b/km] 102cal 53/66rpm
8) 0.03km - 18(10:34/km) 60/62bpm [634b/km] 2cal 54/56rpm
15:24 24:07 20:27 22:55 20:27 24:01 19:55 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:22 15:22 15:22 76 50-99 1168 123 0-172 16/13
2.00 39:28 24:05 24:08 65 51-85 1568 93 0-122 35/20
3.00 59:53 20:25 20:27 59 48-75 1207 103 0-120 25/51
3.99 1:22:46 22:53 22:56 56 45-66 1284 90 0-118 46/4
4.89 1:43:11 20:25 22:45 54 47-66 1228 97 0-152 19/32
5.89 2:07:12 24:00 24:01 56 47-67 1345 93 0-114 10/31
6.89 2:27:06 19:54 19:55 59 52-67 1176 106 0-132 24/21
6.91 2:27:23 17 +1 18:30 59 56-61 1092 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 23:15
    26 2.9% 18:03
    13 3.7% 21:05
    12 2.2% 36:50
    12 6.3% 23:16
    11 1.0% 15:02

  • Cadence Distribution

    110 avge / 172 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 7:01 14:08 More
    1km 8:57 14:24 More
    Mile 15:08 15:08 More
    5k 1:01:46 19:53 More
    5 miles 1:45:15 21:03 More
    10k 2:13:34 21:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here