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Thu 13th Mar 2025 at 11:08am by LipGloss

Run > Steady-State
  • windy
  • cold
  • Time
    45:35
  • Miles
    4.25
  • Min/mi
    10:44
  • Pacing
    45.3%
  • WAVA
    55.63
  • Stride(cm)
    84
  • Cals
    403
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1444
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 120/140bpm [1362b/mi] 89cal 5.29/5.97mph
2) 1mi - 10:38(10:38/mi) 137/145bpm [1456b/mi] 93cal 5.65/5.99mph
3) 1mi - 10:35(10:35/mi) 145/152bpm [1536b/mi] 98cal 5.67/6.14mph
4) 1mi - 10:15(10:15/mi) 148/151bpm [1518b/mi] 99cal 5.85/5.93mph
5) 0.25mi - 2:46(11:03/mi) 143/152bpm [1581b/mi] 24cal 5.43/5.97mph
11:21 10:38 10:35 10:15 2:46
alpenrose
Nice one :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 91 67-120 1154 172 112-190 4/1
0.25 2:57 1:22 10:58 125 119-128 1370 183 182-184 3/1
0.38 4:19 1:22 10:55 126 125-128 1375 182 180-184 1/4
0.50 8:26 4:06 +2:46 32:51 100 67-127 3285 178 94-192 5/2
0.63 10:01 1:35 12:42 123 112-130 1562 183 180-188 7/2
0.75 11:21 1:21 10:44 135 130-139 1450 182 180-184 0/7
0.88 13:19 1:57 +29 15:38 134 123-140 2096 174 82-184 1/3
1.00 14:36 1:18 10:22 129 125-131 1336 180 178-182 3/2
1.13 15:52 1:16 10:06 134 132-137 1353 180 178-182 6/1
1.25 17:12 1:20 10:38 140 137-142 1489 176 168-182 2/3
1.38 18:33 1:21 10:47 135 133-138 1457 179 172-182 3/6
1.50 19:52 1:19 10:33 137 135-138 1446 174 168-180 2/6
1.63 21:14 1:22 10:58 139 138-141 1524 179 174-182 9/3
1.75 23:49 2:35 +1:12 20:38 137 113-145 2826 178 172-182 4/8
1.88 25:09 1:20 10:43 128 118-138 1372 183 180-184 2/5
2.00 26:26 1:17 10:16 143 139-145 1468 181 178-184 3/4
2.13 27:54 1:27 +7 11:39 144 140-146 1678 179 166-184 4/4
2.25 29:11 1:18 10:21 145 144-146 1502 181 178-182 3/4
2.38 30:34 1:22 11:00 147 146-149 1616 173 86-182 8/2
2.50 31:52 1:18 10:25 150 148-151 1562 180 178-182 3/6
2.63 33:10 1:18 10:27 147 146-149 1535 178 176-180 6/3
2.75 34:32 1:21 10:50 150 149-151 1625 174 170-178 6/8
2.88 37:00 2:29 +1:13 19:51 134 116-151 2661 180 174-184 7/8
3.00 38:21 1:21 10:48 142 139-145 1534 179 174-182 7/2
3.13 39:38 1:17 10:16 145 144-146 1489 180 178-182 3/5
3.25 40:55 1:17 10:16 147 146-148 1509 181 178-182 2/3
3.38 42:13 1:18 10:22 148 147-148 1534 180 178-182 4/1
3.50 43:30 1:17 10:18 148 147-149 1525 180 178-182 5/4
3.63 44:47 1:16 10:12 149 148-149 1519 179 178-180 3/4
3.75 46:05 1:18 10:24 148 146-149 1540 179 176-182 4/4
3.88 47:21 1:16 10:09 148 146-149 1502 180 178-182 4/5
4.00 48:38 1:16 10:12 150 149-151 1530 180 180-180 2/4
4.13 50:27 1:50 +23 14:37 148 137-151 2164 173 98-180 7/3
4.25 51:46 1:19 10:35 138 137-139 1459 178 176-180 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 179 4.2 44:44 12:03
    Walk 1.2 103 0 41 31:47
    Still 0.3 - - 10 -
    Pause 10.6 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 43.08% More
    800m 5:05 10:13 48.76% More
    1km 6:22 10:14 50.35% More
    Mile 10:15 10:15 51.96% More
    5k 35:04 11:17 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 55.19
    5km 32:34 10:29 56.73
    5M 54:16 10:51 55.09
    10km 1:08:31 11:02 54.32
    10M 1:54:11 11:25 53.99
    Half 2:32:35 11:39 53.61
    20M 4:00:16 12:01 52.50
    Mara 5:21:03 12:15 51.49
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