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Thu 13th Mar 2025 at 10:14am by Minimag

Run > General
  • Time
    1:37:21
  • Miles
    10.06
  • Min/mi
    9:41
  • Pacing
    92.8%
  • WAVA
    55.15
  • Stride(cm)
    92
  • Cals
    1025
  • Cadence
    181
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1398
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 136/156bpm [1317b/mi] 59cal
2) 0.62mi - 6:04(9:46/mi) 153/158bpm [1494b/mi] 60cal
3) 0.62mi - 6:08(9:53/mi) 145/148bpm [1432b/mi] 67cal
4) 0.62mi - 6:00(9:39/mi) 146/148bpm [1409b/mi] 66cal
5) 0.62mi - 5:54(9:29/mi) 145/147bpm [1376b/mi] 64cal
6) 0.62mi - 5:56(9:34/mi) 146/151bpm [1396b/mi] 64cal
7) 0.62mi - 6:04(9:46/mi) 145/149bpm [1416b/mi] 66cal
8) 0.62mi - 6:10(9:56/mi) 143/149bpm [1421b/mi] 63cal
9) 0.62mi - 6:10(9:55/mi) 144/147bpm [1428b/mi] 66cal
10) 0.62mi - 5:58(9:36/mi) 144/147bpm [1382b/mi] 63cal
11) 0.62mi - 6:01(9:41/mi) 143/146bpm [1386b/mi] 63cal
12) 0.62mi - 6:17(10:06/mi) 146/149bpm [1476b/mi] 65cal
13) 0.62mi - 6:14(10:02/mi) 145/149bpm [1455b/mi] 65cal
14) 0.62mi - 5:48(9:20/mi) 146/150bpm [1363b/mi] 61cal
15) 0.62mi - 5:45(9:15/mi) 146/149bpm [1351b/mi] 60cal
16) 0.62mi - 5:45(9:15/mi) 148/154bpm [1369b/mi] 61cal
17) 0.11mi - 1:05(9:29/mi) 151/153bpm [1431b/mi] 12cal
6:01 6:04 6:08 6:00 5:54 5:56 6:04 6:10 6:10 5:58 6:01 6:17 6:14 5:48 5:45 5:45 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 127 69-153 1225 178 66-198 4/1
1.00 9:44 4:54 9:49 154 149-158 1511 178 176-180 2/5
1.50 14:40 4:56 9:53 147 142-155 1453 179 176-182 4/5
2.00 19:34 4:54 9:48 145 143-147 1421 179 176-180 7/2
2.50 24:22 4:48 9:36 146 144-148 1401 180 178-182 5/3
3.00 29:08 4:46 9:32 145 143-146 1381 180 178-180 2/5
3.50 33:50 4:42 9:23 145 142-148 1361 180 178-184 3/8
4.00 38:46 4:56 9:52 147 142-151 1452 180 178-184 9/4
4.50 43:57 5:11 +18 10:22 144 139-149 1494 179 102-184 2/8
5.00 49:01 5:04 +8 10:08 143 139-146 1448 179 116-186 6/4
5.50 53:59 4:58 9:56 144 141-147 1430 182 172-188 7/5
6.00 58:47 4:48 9:36 144 141-147 1382 183 180-186 5/4
6.50 1:03:41 4:54 9:48 143 141-146 1403 183 180-186 5/2
7.00 1:08:33 4:52 9:44 144 142-147 1401 183 180-186 6/3
7.50 1:13:34 5:01 10:03 146 140-149 1467 182 180-184 10/1
8.00 1:18:37 5:03 10:05 145 141-149 1463 180 172-184 7/6
8.50 1:23:30 4:53 9:45 147 144-150 1434 182 178-186 7/5
9.00 1:28:02 4:33 9:05 145 142-148 1318 185 182-188 1/15
9.50 1:32:35 4:33 9:06 147 143-150 1338 183 180-184 1/7
10.00 1:37:17 4:42 9:24 148 145-154 1391 182 180-188 5/7
10.06 1:37:47 30 8:54 149 147-151 1325 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:07

  • Cadence Distribution

    181 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 10.1 1:37:27 9:42
    Walk 0.3 99 0 20 3:26:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.95% More
    800m 4:24 8:51 47.82% More
    1km 5:35 8:59 49.73% More
    Mile 9:00 9:00 53.50% More
    5k 29:45 9:34 53.36% More
    5 miles 48:13 9:39 53.82% More
    10k 1:00:32 9:45 53.60% More
    10 miles 1:37:16 9:44 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.50
    5km 28:27 9:09 55.79
    5M 46:49 9:22 55.44
    10km 58:47 9:28 55.20
    10M 1:36:45 9:41 55.18
    Half 2:08:21 9:48 54.95
    20M 3:19:55 10:00 55.29
    Mara 4:25:14 10:07 55.79
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