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Thu 13th Mar 2025 at 10:59am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • breezy
  • cold
  • Time
    50:52
  • Miles
    1.76
  • Min/mi
    28:54
  • Stride(cm)
    50
  • Cals
    168
  • Cadence
    112
  • BPM
    62
  • %MHR
    36.2
  • B/mi
    1789
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🦮🚶‍♂️
1) 1mi - 32:06(32:06/mi) 63/77bpm [2022b/mi] 102cal 27/88rpm
2) 0.76mi - 18:46(24:42/mi) 60/73bpm [1482b/mi] 66cal 38/114rpm
32:06 18:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 62 58-66 1417 109 98-116 1/1
0.13 3:52 2:27 39:07 66 56-74 2582 114 106-120 1/1
0.19 6:52 2:59 47:48 57 44-68 2725 100 86-110 1/0
0.25 9:24 2:32 40:37 61 55-69 2477 115 110-124 1/1
0.31 10:54 1:30 24:03 69 66-74 1659 116 106-128 2/1
0.38 12:48 1:53 30:14 72 69-74 2177 118 110-126 2/1
0.44 15:06 2:18 36:50 71 58-77 2615 104 88-112 4/0
0.50 16:51 1:45 27:59 69 65-72 1930 112 98-122 2/0
0.56 18:33 1:42 27:16 65 57-77 1772 110 106-118 1/0
0.63 20:24 1:51 29:34 61 57-64 1804 131 100-176 1/2
0.69 22:31 2:07 33:53 58 55-62 1966 108 98-116 1/1
0.75 24:14 1:43 27:25 62 58-64 1700 117 106-124 1/1
0.81 26:58 2:44 43:45 63 57-67 2756 108 96-118 0/1
0.88 28:50 1:53 30:01 60 55-66 1801 107 96-118 0/2
0.94 30:40 1:50 29:23 55 50-62 1616 106 96-124 2/0
1.00 32:05 1:25 22:37 60 56-63 1357 119 106-124 2/0
1.06 33:33 1:28 23:22 59 58-61 1379 113 98-118 1/1
1.13 35:24 1:51 29:31 61 58-66 1800 115 106-118 1/1
1.19 37:02 1:38 26:12 66 62-72 1729 107 82-120 0/3
1.25 38:34 1:32 24:35 67 65-70 1647 112 106-122 0/2
1.31 39:58 1:24 22:28 61 55-67 1370 115 108-122 0/1
1.38 41:26 1:27 23:19 57 54-61 1329 116 112-120 0/1
1.44 42:56 1:30 24:00 57 54-60 1368 114 100-120 1/1
1.50 44:27 1:31 24:21 60 56-65 1461 112 100-118 1/0
1.56 45:42 1:15 20:02 59 55-65 1182 120 106-228 1/0
1.63 47:23 1:41 26:59 56 53-59 1511 113 100-120 0/0
1.69 49:22 1:59 31:46 60 57-63 1906 118 108-130 1/1
1.75 50:41 1:19 20:59 60 58-63 1259 113 108-118 1/1
1.76 50:52 11 18:51 57 57-57 1074 113 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 29:08

  • Cadence Distribution

    112 avge / 228 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:53 23:55 More
    1km 14:52 23:56 More
    Mile 26:06 26:06 More
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