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Thu 13th Mar 2025 at 10:16am by DomStevens

Run > General
  • Time
    1:19:38
  • Miles
    4.56
  • Min/mi
    17:28
  • WAVA
    26.74
  • Stride(cm)
    77
  • Cals
    597
  • Cadence
    120
  • BPM
    105
  • %MHR
    53.1
  • B/mi
    1837
  • Asc(m)
    306
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.56mi - 1:19:38(17:28/mi) 104/151bpm [1817b/mi] 597cal 3.43/4.34mph
1:19:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:20 107 98-121 1747 121 116-124 23/5
0.25 4:12 2:10 17:17 101 98-106 1746 122 120-124 3/6
0.38 6:17 2:05 16:39 102 98-106 1698 121 118-124 11/3
0.50 8:19 2:02 16:15 109 102-116 1771 124 122-130 12/6
0.63 10:30 2:12 17:32 105 99-109 1841 124 122-124 18/8
0.75 12:37 2:06 16:52 106 99-113 1788 122 120-126 18/14
0.88 14:47 2:10 17:23 113 109-116 1964 120 116-126 11/3
1.00 16:59 2:12 17:35 106 99-110 1864 120 116-124 5/12
1.13 19:10 2:11 17:26 108 99-118 1884 121 120-124 12/4
1.25 21:16 2:07 16:53 103 97-106 1739 122 120-124 7/23
1.38 23:26 2:10 17:20 93 86-101 1612 121 116-126 9/10
1.50 25:41 2:14 17:56 104 101-109 1864 121 118-124 19/3
1.63 27:58 2:18 18:21 101 98-103 1853 121 120-124 11/19
1.75 30:13 2:15 18:00 106 100-110 1907 123 118-126 18/3
1.88 32:24 2:11 17:24 106 101-111 1845 123 120-124 11/7
2.00 34:30 2:06 16:49 109 101-118 1832 123 120-126 16/5
2.13 36:45 2:15 17:57 116 109-121 2083 121 116-124 11/12
2.25 38:53 2:09 17:09 102 88-113 1749 121 116-126 9/14
2.38 41:08 2:14 17:54 108 100-116 1933 120 116-124 9/8
2.50 43:21 2:14 17:48 103 96-115 1834 121 120-124 10/9
2.63 45:27 2:06 16:51 103 101-106 1735 122 120-124 2/8
2.75 47:39 2:11 17:32 109 102-119 1911 120 116-124 3/13
2.88 59:39 12:00 +10:35 1:36:01 114 95-151 10946 116 108-120 3/7
3.00 1:02:55 3:16 26:11 108 93-125 2828 117 116-122 6/2
3.13 1:05:03 2:08 17:03 107 101-115 1824 119 116-122 6/2
3.25 1:07:07 2:04 16:34 95 91-101 1573 121 118-124 3/1
3.38 1:09:11 2:04 16:29 97 92-108 1600 120 116-122 0/0
3.50 1:11:28 2:16 18:11 107 104-109 1946 117 116-120 3/13
3.63 1:13:43 2:16 18:06 107 104-109 1937 119 116-124 40/7
3.75 1:15:52 2:09 17:10 107 104-109 1837 119 114-124 8/10
3.88 1:18:02 2:10 17:21 100 91-107 1734 121 116-124 14/8
4.00 1:20:16 2:14 17:49 108 94-125 1924 120 116-122 11/24
4.13 1:22:28 2:12 17:37 98 97-101 1726 120 116-124 6/4
4.25 1:24:39 2:11 17:27 100 92-110 1746 120 118-122 1/34
4.38 1:26:53 2:14 17:53 99 93-104 1771 121 118-124 13/21
4.50 1:29:07 2:14 17:49 99 95-102 1764 120 118-122 5/15
4.56 1:30:13 1:06 18:51 99 97-100 1866 118 114-122 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.9% 16:23
    21 10.7% 16:52
    19 9.3% 18:18
    15 11.2% 17:40
    12 11.7% 18:02
    11 6.5% 17:31

  • Cadence Distribution

    120 avge / 130 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 120 4.6 1:19:31 19:46
    Still 0.1 - - 7 -
    Pause 10.5 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 20.11% More
    800m 8:15 16:35 23.10% More
    1km 10:26 16:48 24.00% More
    Mile 16:59 16:59 25.35% More
    5k 1:04:40 20:49 22.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 31.42
    5km 51:02 16:26 28.17
    5M 1:28:37 17:43 26.42
    10km 1:54:01 18:21 25.62
    10M 3:18:01 19:48 24.21
    Half 4:30:51 20:41 23.34
    20M 7:22:29 22:07 22.33
    Mara 10:05:14 23:06 21.81
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