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Thu 13th Mar 2025 at 11:19am by AlexK

Walk > General
  • Time
    22:22
  • Miles
    1.09
  • Min/mi
    20:31
  • Stride(cm)
    67
  • Cals
    136
  • Cadence
    118
  • BPM
    108
  • %MHR
    61.7
  • B/mi
    2216
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:26(21:38/mi) 104/123bpm [2249b/mi] 76cal 46/79rpm 2.77/4.72mph
2) 0.47mi - 8:56(19:00/mi) 113/126bpm [2146b/mi] 60cal 55/66rpm 3.16/4.29mph
13:26 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 112 103-118 2161 129 60-158 118/4
0.13 2:35 1:22 21:55 105 100-114 2301 116 52-142 2/0
0.19 4:25 1:50 29:22 98 92-112 2878 109 42-136 2/1
0.25 5:43 1:18 20:52 94 86-108 1961 118 58-128 1/6
0.31 7:22 1:39 26:25 105 96-113 2773 114 54-124 3/0
0.38 8:54 1:32 24:26 107 92-113 2614 115 54-130 3/0
0.44 9:51 58 15:27 102 91-116 1576 120 116-122 3/2
0.50 11:05 1:13 19:33 113 106-123 2208 111 50-122 8/1
0.56 12:27 1:22 21:53 105 99-111 2297 115 54-126 2/1
0.63 13:30 1:03 16:55 106 104-109 1794 121 116-126 0/4
0.69 14:56 1:25 22:46 115 105-122 2619 117 60-124 3/1
0.75 16:10 1:14 19:42 112 100-123 2206 114 104-124 4/0
0.81 17:04 55 14:35 109 101-115 1590 125 122-128 0/6
0.88 18:01 56 15:01 111 109-114 1667 127 124-130 0/13
0.94 18:55 54 14:29 121 115-125 1753 124 118-128 2/3
1.00 20:41 1:46 28:23 112 102-123 3179 117 58-132 3/1
1.06 21:43 1:02 16:33 111 103-126 1836 126 120-132 1/6
1.09 22:23 40 22:37 120 112-126 2714 116 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:49 17:45 More
    1km 11:29 18:29 More
    Mile 20:18 20:18 More
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