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Thu 13th Mar 2025 at 7:09am by Jstuart

Run > General
  • Time
    34:00
  • Miles
    2.82
  • Min/mi
    12:03
  • Pacing
    69.6%
  • WAVA
    35.42
  • Stride(cm)
    80
  • Cals
    481
  • Watts
    370
  • Cadence
    167
  • BPM
    128
  • B/mi
    1546
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 124/139bpm [1442b/mi] 161cal 342/422W
2) 1mi - 14:07(14:07/mi) 122/139bpm [1723b/mi] 179cal 273/533W
3) 0.82mi - 8:15(10:03/mi) 144/159bpm [1448b/mi] 141cal 395/495W
11:38 14:07 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 103 78-120 1180 164 104-168 362 134-403 2/1
0.25 3:07 1:41 13:25 118 107-121 1583 166 162-174 351 333-398 2/1
0.38 4:31 1:25 11:16 123 119-127 1386 168 162-174 353 341-374 2/2
0.50 5:53 1:22 10:58 130 126-132 1426 168 164-170 364 353-372 1/1
0.63 7:12 1:18 10:27 136 131-139 1421 168 164-174 378 359-386 1/0
0.75 8:45 1:33 12:23 129 125-136 1598 167 158-172 351 312-379 1/1
0.88 10:04 1:19 10:35 130 125-133 1375 168 160-170 370 354-398 1/1
1.00 11:38 1:34 12:31 129 124-135 1615 166 80-176 369 108-422 1/2
1.13 13:16 1:38 13:05 121 117-127 1583 164 108-170 331 159-396 3/2
1.25 14:54 1:38 13:01 123 118-129 1600 168 164-172 373 326-418 4/2
1.38 17:09 2:16 18:05 119 104-139 2152 171 162-178 389 345-533 2/4
1.50 18:34 1:25 11:17 124 121-127 1399 165 94-172 388 122-515 2/2
1.63 19:55 1:21 10:49 132 126-136 1428 169 160-172 384 350-425 2/1
1.75 21:56 2:01 16:08 123 110-135 1985 158 96-182 322 99-464 1/2
1.88 23:27 1:31 12:07 124 112-128 1503 164 88-182 368 103-473 2/2
2.00 25:45 2:18 18:23 116 99-132 2133 159 82-176 323 8-381 1/2
2.13 27:02 1:17 10:16 136 131-140 1395 171 168-176 384 366-394 1/1
2.25 28:16 1:14 9:54 139 136-142 1375 172 166-186 398 369-495 1/1
2.38 29:32 1:16 10:09 145 138-149 1471 171 164-178 403 377-460 1/1
2.50 30:50 1:18 10:23 144 143-146 1495 170 166-172 380 368-393 1/1
2.63 32:07 1:17 10:13 143 142-145 1461 169 166-176 382 364-426 2/1
2.75 33:15 1:09 9:12 152 144-158 1398 175 168-184 419 362-460 2/2
2.82 34:00 45 10:41 157 155-159 1677 171 166-174 403 382-440 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 2.8 30:27 10:59
    Walk 2.4 98 0 49 18:04
    Still 8.0 - - 2:44 -

  • Power Distribution

    370W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 31.90% More
    800m 4:56 9:55 35.25% More
    1km 6:10 9:56 37.13% More
    Mile 11:05 11:05 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 34.96
    5km 37:41 12:08 35.37
    5M 1:02:23 12:29 34.75
    10km 1:18:33 12:38 34.41
    10M 2:10:05 13:01 34.01
    Half 2:53:11 13:13 33.65
    20M 4:31:13 13:34 33.52
    Mara 6:01:05 13:47 33.59
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