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Thu 13th Mar 2025 at 10:41am by littleminx

Run > General
  • Time
    56:20
  • Miles
    6.03
  • Min/mi
    9:21
  • Pacing
    87.1%
  • WAVA
    59.50
  • Stride(cm)
    84
  • Cals
    419
  • Watts
    152
  • Cadence
    206
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1465
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 148/155bpm [1389b/mi] 67cal 149/186W
2) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 69cal 149/194W
3) 1mi - 9:27(9:27/mi) 158/163bpm [1493b/mi] 70cal 153/184W
4) 1mi - 9:15(9:15/mi) 159/167bpm [1471b/mi] 69cal 151/175W
5) 1mi - 9:13(9:13/mi) 159/163bpm [1466b/mi] 70cal 148/173W
6) 1mi - 9:21(9:21/mi) 162/167bpm [1515b/mi] 72cal 151/188W
7) 0.03mi - 16(9:09/mi) 162/162bpm [1483b/mi] 2cal 170/171W
9:23 9:25 9:27 9:15 9:13 9:21 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 138 86-152 1332 198 194-204 159 141-186 5/5
0.50 4:44 2:19 9:17 151 150-153 1401 201 198-204 144 128-158 4/5
0.75 7:03 2:19 9:17 151 150-153 1402 202 200-204 148 142-157 4/3
1.00 9:24 2:20 9:21 151 148-155 1412 204 200-210 152 138-165 2/2
1.25 11:44 2:21 9:24 153 150-157 1437 205 202-212 147 138-158 3/2
1.50 15:03 3:18 +52 13:12 151 140-158 1994 207 192-214 157 105-194 4/6
1.75 17:21 2:19 9:15 156 149-160 1444 206 200-212 164 138-181 2/4
2.00 19:41 2:19 9:17 156 154-158 1449 206 202-210 153 145-167 2/3
2.25 22:00 2:19 9:18 155 151-158 1441 205 202-210 154 142-171 3/4
2.50 24:21 2:21 9:23 157 154-160 1474 207 202-214 158 139-184 4/4
2.75 26:45 2:24 9:35 162 160-163 1553 207 204-210 156 148-170 4/3
3.00 29:08 2:23 9:31 159 157-161 1514 207 202-212 145 121-159 3/4
3.25 31:27 2:19 9:18 158 155-160 1468 206 202-212 147 141-161 4/3
3.50 33:45 2:18 9:13 156 155-158 1439 206 202-216 145 138-154 1/1
3.75 36:04 2:18 9:13 157 154-163 1447 205 202-210 156 140-175 3/3
4.00 38:23 2:19 9:17 165 162-167 1531 208 204-214 156 141-171 4/4
4.25 40:39 2:17 9:07 158 157-162 1440 207 190-214 146 141-153 2/3
4.50 42:59 2:19 9:18 158 156-160 1469 206 200-214 146 138-171 4/4
4.75 45:19 2:20 9:20 159 157-163 1484 207 200-212 152 141-173 4/3
5.00 47:36 2:17 9:07 161 158-162 1469 208 204-214 147 133-159 4/5
5.25 49:53 2:17 9:10 160 159-161 1466 209 198-214 145 135-164 1/2
5.50 52:20 2:27 9:49 162 160-165 1589 212 206-216 147 106-188 6/4
5.75 54:40 2:19 9:17 165 163-167 1532 209 204-214 163 140-186 7/5
6.00 56:57 2:18 9:11 163 161-164 1496 210 202-216 149 139-167 2/2
6.03 57:13 16 9:37 162 162-162 1558 210 204-212 170 168-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    206 avge / 216 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 206 6 56:21 9:30
    Pause 1.5 - - 52 -

  • Power Distribution

    152W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 45.38% More
    800m 4:32 9:08 49.81% More
    1km 5:41 9:10 51.58% More
    Mile 9:11 9:11 54.00% More
    5k 28:51 9:17 59.44% More
    5 miles 47:28 9:30 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.91
    5km 28:18 9:07 60.59
    5M 46:23 9:17 59.84
    10km 58:07 9:21 59.46
    10M 1:35:14 9:31 59.94
    Half 2:06:03 9:37 60.00
    20M 3:15:34 9:47 59.55
    Mara 4:18:51 9:53 58.91
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