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Thu 13th Mar 2025 at 11:20am by JONES1976

Walk > General
  • Time
    15:24
  • Miles
    0.56
  • Min/mi
    27:30
  • Stride(cm)
    45
  • Cals
    59
  • Cadence
    130
  • BPM
    70
  • B/mi
    1912
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 15:24(27:42/mi) 69/90bpm [1911b/mi] 59cal 26/74rpm 2.17/4.47mph
15:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:17 75 70-81 1221 137 132-148 90/3
0.13 1:54 53 14:09 82 75-90 1160 137 130-146 3/8
0.19 3:21 1:27 23:05 78 72-85 1801 131 118-140 4/4
0.25 6:35 3:14 51:42 63 54-73 3258 - 5/5
0.31 8:47 2:12 35:14 64 59-73 2255 114 104-124 12/1
0.38 11:39 2:52 45:49 65 59-71 2978 124 114-130 6/7
0.44 12:38 59 15:50 71 64-79 1125 127 124-128 1/20
0.50 13:32 54 14:28 71 64-80 1027 128 126-130 6/7
0.56 15:25 1:53 33:39 69 62-75 2322 124 118-128 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 38:05

  • Cadence Distribution

    130 avge / 148 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:31 26:11 More
    800m 13:23 26:55 More
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