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Thu 13th Mar 2025 at 10:24am by JustJ

Run > General
  • Time
    1:09:19
  • Miles
    7.16
  • Min/mi
    9:41
  • Pacing
    90.8%
  • WAVA
    62.28
  • Stride(cm)
    96
  • Cals
    732
  • Cadence
    172
  • BPM
    150
  • B/mi
    1449
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 131/146bpm [761b/km] 56cal
2) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 62cal
3) 1km - 5:42(5:42/km) 149/156bpm [849b/km] 61cal
4) 1km - 6:10(6:10/km) 144/148bpm [888b/km] 63cal
5) 1km - 5:32(5:32/km) 154/161bpm [851b/km] 61cal
6) 1km - 5:18(5:18/km) 163/168bpm [864b/km] 63cal
7) 1km - 6:14(6:14/km) 158/171bpm [985b/km] 68cal
8) 1km - 6:11(6:11/km) 151/154bpm [933b/km] 64cal
9) 1km - 6:26(6:26/km) 150/154bpm [964b/km] 67cal
10) 1km - 6:39(6:39/km) 149/152bpm [990b/km] 68cal
11) 1km - 6:15(6:15/km) 151/154bpm [945b/km] 65cal
12) 0.52km - 3:14(6:13/km) 152/157bpm [945b/km] 34cal
5:48 5:50 5:42 6:10 5:32 5:18 6:14 6:11 6:26 6:39 6:15 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 117 73-137 1136 172 112-178
0.50 4:40 2:14 8:56 139 136-142 1243 177 174-180
0.75 6:59 2:19 9:17 146 142-148 1355 175 170-178
1.00 9:25 2:26 9:45 147 144-150 1433 174 170-180
1.25 11:43 2:17 9:10 148 145-150 1357 176 174-180
1.50 14:02 2:19 9:16 147 143-149 1363 176 174-184
1.75 16:15 2:14 8:55 151 147-156 1346 177 172-186
2.00 18:40 2:24 9:37 147 144-151 1415 174 172-176
2.25 21:12 2:32 10:09 145 143-147 1472 172 170-176
2.50 23:40 2:28 9:51 142 140-144 1399 171 168-176
2.75 25:59 2:19 9:16 148 143-154 1372 175 164-186
3.00 28:09 2:10 8:41 158 153-161 1372 180 176-186
3.25 30:16 2:07 8:29 160 159-162 1357 181 178-184
3.50 32:29 2:12 8:49 162 160-163 1430 182 178-186
3.75 34:32 2:03 8:13 166 162-170 1363 185 180-190
4.00 37:02 2:30 9:59 164 156-171 1639 169 152-188
4.25 39:36 2:34 10:16 152 150-156 1561 168 164-172
4.50 41:58 2:22 9:28 152 151-154 1440 169 164-172
4.75 44:26 2:28 9:54 152 150-154 1505 170 168-174
5.00 47:02 2:35 10:21 149 146-151 1543 169 166-174
5.25 49:44 2:43 10:51 150 147-154 1627 165 142-170
5.50 52:17 2:33 10:12 151 147-153 1539 169 162-174
5.75 54:50 2:33 10:10 150 148-151 1526 169 162-172
6.00 57:30 2:40 10:40 148 145-150 1579 167 166-170
6.25 1:00:15 2:45 10:59 150 149-154 1648 165 136-170
6.50 1:02:53 2:38 10:32 151 150-154 1591 167 160-174
6.75 1:05:15 2:22 9:29 150 149-152 1422 173 168-176
7.00 1:07:47 2:32 10:08 151 149-153 1530 171 164-176
7.16 1:09:19 1:32 9:51 154 150-157 1518 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 10:37

  • Cadence Distribution

    172 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 7.1 1:08:24 9:38
    Walk 1.2 148 0.1 51 15:08
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 53.97% More
    800m 4:11 8:25 59.27% More
    1km 5:15 8:27 61.00% More
    Mile 8:31 8:31 62.48% More
    5k 28:27 9:09 64.94% More
    5 miles 47:00 9:24 63.62% More
    10k 59:49 9:38 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 61.93
    5km 28:36 9:12 64.60
    5M 47:22 9:28 63.12
    10km 59:39 9:36 62.40
    10M 1:38:46 9:53 62.42
    Half 2:11:30 10:02 62.20
    20M 3:25:56 10:18 61.25
    Mara 4:34:11 10:28 60.29
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