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Thu 13th Mar 2025 at 10:26am by craig07

Walk > General
  • Time
    36:20
  • Miles
    1.91
  • Min/mi
    19:01
  • Stride(cm)
    75
  • Cals
    188
  • Cadence
    113
  • BPM
    75
  • %MHR
    44
  • B/mi
    1430
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 74/94bpm [1429b/mi] 96cal 50/63rpm
2) 0.91mi - 17:02(18:46/mi) 79/92bpm [1482b/mi] 92cal 51/61rpm
19:18 17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:46 3:46 +1:58 1:00:14 60 52-65 3614 97 84-114 1/2
0.13 5:04 1:18 +5 20:54 70 61-79 1463 115 106-118 0/1
0.19 7:55 2:51 +1:45 45:32 74 59-81 3370 119 114-122 0/1
0.25 9:04 1:09 +3 18:28 68 57-77 1256 122 118-126 1/1
0.31 10:51 1:47 +39 28:25 66 60-73 1875 118 110-124 1/2
0.38 11:59 1:09 +3 18:17 75 66-83 1371 118 114-120 0/1
0.44 14:10 2:10 +45 34:44 76 68-83 2640 113 108-118 1/2
0.50 15:16 1:07 17:51 88 79-94 1570 112 110-116 2/1
0.56 19:53 4:36 +3:07 1:13:43 73 54-86 5381 110 102-114 1/1
0.63 22:04 2:12 +47 35:05 72 66-82 2526 115 102-122 1/1
0.69 23:32 1:27 +9 23:14 75 68-87 1742 116 112-122 3/1
0.75 24:33 1:01 16:22 86 82-91 1407 118 116-118 0/1
0.81 25:32 59 15:52 81 77-83 1285 117 116-118 0/2
0.88 26:34 1:02 16:29 74 68-76 1219 117 116-118 1/1
0.94 27:35 1:01 16:10 72 70-73 1164 117 116-118 2/0
1.00 28:39 1:04 17:01 75 72-79 1277 116 114-118 2/3
1.06 29:44 1:06 17:32 85 78-91 1490 114 112-118 0/7
1.13 30:45 1:00 16:08 88 86-91 1419 114 110-118 1/3
1.19 31:48 1:03 16:53 85 80-91 1435 116 108-118 3/1
1.25 33:25 1:36 +21 25:43 81 78-84 2083 113 108-118 3/1
1.31 34:46 1:22 +8 21:49 77 74-82 1679 113 106-118 1/1
1.38 36:02 1:16 +7 20:10 81 76-84 1634 115 106-118 1/1
1.44 37:32 1:30 +13 24:05 85 79-88 2047 112 94-120 2/1
1.50 38:48 1:15 20:03 74 70-77 1483 110 104-114 2/0
1.56 39:53 1:06 17:32 76 75-77 1332 113 106-116 1/0
1.63 41:30 1:37 +11 25:52 77 71-81 1991 103 88-110 2/0
1.69 42:38 1:07 17:56 75 69-79 1345 111 106-114 1/1
1.75 43:52 1:14 +3 19:49 77 73-80 1525 113 112-116 1/0
1.81 45:01 1:10 +3 18:35 76 74-78 1412 115 104-118 1/0
1.88 46:07 1:05 17:24 76 72-78 1323 113 102-118 1/1
1.91 46:46 39 20:24 70 65-75 1428 114 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 20:10

  • Cadence Distribution

    113 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:13 16:31 More
    1km 10:44 17:16 More
    Mile 19:03 19:03 More
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