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Thu 13th Mar 2025 at 10:48am by DelF

Run > Treadmill
  • Time
    38:59
  • Miles
    3.11
  • Min/mi
    12:32
  • Pacing
    95.8%
  • WAVA
    46.52
  • Stride(cm)
    79
  • Cals
    289
  • Watts
    196
  • Cadence
    161
  • BPM
    113
  • %MHR
    66.8
  • B/mi
    1415
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:20(8:20/km) 96/105bpm [800b/km] 46cal 186/208W
2) 1km - 7:57(7:57/km) 108/114bpm [859b/km] 55cal 196/212W
3) 1km - 7:42(7:42/km) 117/123bpm [902b/km] 60cal 201/212W
4) 1km - 7:53(7:53/km) 122/127bpm [962b/km] 67cal 197/220W
5) 0.91km - 7:06(7:49/km) 124/128bpm [970b/km] 61cal 197/216W
8:20 7:57 7:42 7:53 7:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:45 1:45 13:57 83 63-92 1158 157 154-162 183 161-198
0.25 3:22 1:38 13:00 95 91-101 1235 158 154-160 194 181-203
0.38 5:00 1:38 13:03 98 96-102 1279 159 156-162 194 174-204
0.50 6:42 1:42 13:33 103 100-105 1396 161 158-166 186 150-208
0.63 8:23 1:41 13:29 101 97-103 1361 159 154-162 193 82-207
0.75 10:00 1:37 12:58 103 94-107 1335 159 156-162 194 182-210
0.88 11:37 1:37 12:53 107 105-108 1378 162 158-166 195 156-210
1.00 13:14 1:37 12:57 108 106-109 1398 160 158-164 195 154-206
1.13 14:49 1:35 12:42 108 107-111 1372 161 158-162 198 185-208
1.25 16:23 1:34 12:31 111 109-114 1390 161 158-164 200 192-212
1.38 17:56 1:34 12:28 114 111-117 1421 162 158-164 200 194-207
1.50 19:29 1:32 12:19 116 115-117 1428 162 158-164 203 196-211
1.63 21:00 1:31 12:11 118 117-120 1438 164 160-166 205 193-212
1.75 22:35 1:34 12:36 117 110-123 1474 163 160-166 198 176-206
1.88 24:08 1:33 12:25 119 118-120 1478 163 160-164 199 184-209
2.00 25:47 1:39 13:14 120 119-123 1587 164 158-166 196 82-212
2.13 27:22 1:35 12:41 120 119-121 1522 162 158-164 197 183-207
2.25 28:57 1:34 12:35 122 120-123 1536 163 160-166 199 155-220
2.38 30:31 1:35 12:38 124 122-127 1567 164 160-166 198 153-212
2.50 32:04 1:32 12:17 126 124-127 1548 164 160-166 203 167-214
2.63 33:36 1:32 12:19 126 125-128 1551 164 162-168 203 177-214
2.75 35:10 1:34 12:30 126 124-128 1575 165 160-168 199 178-216
2.88 36:50 1:40 13:20 123 118-126 1639 164 158-166 188 156-209
3.00 38:23 1:33 12:25 122 121-123 1515 162 158-166 202 177-216
3.05 38:59 36 12:19 122 121-123 1503 148 80-164 185 85-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3 38:53 12:47
    Walk 0.3 80 0 6 12:44

  • Power Distribution

    196W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 34.24% More
    800m 6:08 12:21 39.39% More
    1km 7:42 12:23 41.69% More
    Mile 12:31 12:31 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 48.54
    5km 38:56 12:32 46.58
    5M 1:04:29 12:54 45.94
    10km 1:21:11 13:04 45.60
    10M 2:14:27 13:27 45.48
    Half 2:59:00 13:40 45.23
    20M 4:40:19 14:01 45.38
    Mara 6:13:13 14:15 45.71
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