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Thu 13th Mar 2025 at 10:08am by mariolanza

Walk > General
  • Time
    1:05:59
  • Miles
    3.01
  • Min/mi
    21:55
  • Stride(cm)
    74
  • Cals
    494
  • Cadence
    100
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2341
  • Asc(m)
    307
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 104/117bpm [2169b/mi] 167cal 2.88/3.61mph
2) 1mi - 21:54(21:54/mi) 110/125bpm [2409b/mi] 172cal 2.74/3.59mph
3) 1mi - 23:03(23:03/mi) 109/118bpm [2512b/mi] 154cal 2.6/3.51mph
4) 0.01mi - 10(20:57/mi) 110/110bpm [2304b/mi] 1cal 2.86/3.13mph
20:52 21:54 23:03 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 101 82-108 1951 102 98-108 5/3
0.25 4:47 2:22 18:58 103 100-105 1953 106 104-108 0/32
0.38 7:02 2:14 17:56 105 103-106 1882 106 104-108 43/15
0.50 9:24 2:22 19:00 103 98-105 1956 104 102-106 10/17
0.63 13:00 3:36 28:44 96 74-110 2759 103 90-114 4/2
0.75 15:30 2:31 20:07 106 102-108 2132 102 100-106 23/11
0.88 17:57 2:26 19:30 108 106-112 2106 101 96-106 11/21
1.00 20:51 2:55 23:17 111 106-117 2585 104 98-114 22/25
1.13 23:54 3:02 24:19 110 109-111 2674 100 94-114 20/31
1.25 27:00 3:06 24:49 108 106-110 2681 103 94-114 13/15
1.38 29:26 2:26 19:28 108 104-110 2103 114 114-114 0/0
1.50 31:46 2:20 18:42 107 101-110 2001 114 114-114 0/0
1.63 34:15 2:29 19:52 114 107-125 2265 101 86-114 33/38
1.75 37:01 2:46 22:11 114 112-115 2529 97 94-100 19/17
1.88 39:33 2:31 20:11 113 110-116 2281 97 92-100 9/5
2.00 42:45 3:12 25:39 107 98-110 2745 98 28-134 1/2
2.13 57:09 14:24 +11:20 1:55:11 105 74-117 12094 95 90-100 23/18
2.25 1:00:23 3:14 25:49 112 111-115 2891 97 88-114 7/3
2.38 1:03:06 2:43 21:42 112 111-114 2431 93 90-94 2/2
2.50 1:06:16 3:10 25:23 108 104-111 2741 95 82-114 19/17
2.63 1:09:22 3:06 24:49 107 105-108 2656 99 94-114 12/7
2.75 1:12:03 2:41 21:30 108 103-111 2323 99 94-104 13/17
2.88 1:14:39 2:35 20:42 108 106-110 2235 97 94-100 15/4
3.00 1:17:10 2:31 20:09 110 108-112 2216 96 90-100 21/19
3.01 1:17:20 10 21:06 110 110-110 2321 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.6% 19:31
    19 18.6% 21:15

  • Cadence Distribution

    100 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:18 18:42 More
    1km 12:27 20:02 More
    Mile 20:51 20:51 More
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