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Thu 13th Mar 2025 at 10:17am by Hendo79

Run > Treadmill
  • Time
    51:36
  • Miles
    6.23
  • Min/mi
    8:17
  • Pacing
    80.1%
  • WAVA
    55.42
  • Stride(cm)
    117
  • Cals
    496
  • Watts
    318
  • Cadence
    166
  • BPM
    121
  • %MHR
    72.3
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 126/136bpm [1183b/mi] 75cal 283/346W
2) 0.62mi - 5:02(8:07/mi) 129/135bpm [1047b/mi] 65cal 322/330W
3) 0.62mi - 5:03(8:07/mi) 127/130bpm [1032b/mi] 62cal 319/333W
4) 0.62mi - 5:02(8:06/mi) 123/126bpm [996b/mi] 53cal 322/338W
5) 0.62mi - 5:04(8:09/mi) 122/125bpm [994b/mi] 50cal 317/336W
6) 0.62mi - 5:24(8:42/mi) 120/125bpm [1043b/mi] 49cal 292/339W
7) 0.62mi - 4:59(8:00/mi) 116/126bpm [929b/mi] 38cal 328/335W
8) 0.62mi - 4:59(8:02/mi) 114/118bpm [915b/mi] 34cal 326/337W
9) 0.62mi - 5:05(8:10/mi) 115/117bpm [939b/mi] 35cal 317/337W
10) 0.62mi - 5:01(8:04/mi) 115/119bpm [928b/mi] 34cal 322/343W
11) 0.02mi - 8(7:39/mi) 108/108bpm [826b/mi] 1cal 328/329W
5:50 5:02 5:03 5:02 5:04 5:24 4:59 4:59 5:05 5:01 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:47 2:47 11:09 121 117-128 1349 161 100-168 279 110-346
0.50 4:51 2:03 8:13 130 127-133 1069 166 162-168 321 280-331
0.75 6:52 2:01 8:05 133 127-136 1076 167 164-168 325 322-331
1.00 8:54 2:02 8:08 129 127-131 1050 166 84-170 320 185-328
1.25 10:55 2:01 8:06 128 126-130 1036 168 166-170 324 320-330
1.50 12:56 2:01 8:03 128 126-130 1031 168 166-170 324 319-328
1.75 14:57 2:01 8:05 128 126-130 1034 168 166-170 325 320-333
2.00 17:01 2:04 8:15 122 118-127 1006 164 82-170 310 141-331
2.25 19:03 2:02 8:08 123 120-126 1000 166 84-170 319 158-338
2.50 21:04 2:01 8:02 124 123-126 997 165 86-170 322 184-334
2.75 23:06 2:02 8:08 123 121-125 1001 164 84-172 316 163-336
3.00 25:09 2:03 8:12 120 119-122 983 167 84-172 319 113-334
3.25 27:14 2:05 8:21 122 120-124 1020 161 84-170 305 94-332
3.50 29:22 2:09 8:34 120 119-121 1028 159 84-172 295 112-333
3.75 32:13 2:51 +38 11:22 120 108-125 1364 165 82-174 319 155-339
4.00 34:13 2:00 8:00 120 111-126 961 168 166-170 329 321-335
4.25 36:13 2:00 8:01 113 111-114 907 168 166-170 327 320-333
4.50 38:14 2:00 8:01 116 114-118 930 168 166-170 326 320-332
4.75 40:14 2:01 8:02 115 113-118 924 168 166-170 326 314-337
5.00 42:14 2:00 8:00 112 109-117 897 168 84-170 326 187-335
5.25 44:19 2:05 8:19 113 110-117 940 164 84-172 310 101-337
5.50 46:20 2:01 8:04 116 116-117 937 166 84-170 321 188-334
5.75 48:21 2:01 8:05 117 115-118 946 166 84-170 322 171-343
6.00 50:23 2:01 8:05 117 112-119 946 165 84-170 320 179-329
6.23 52:14 1:51 8:02 111 107-114 891 168 160-170 326 322-331

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 6.1 50:17 8:15
    Walk 3.5 85 0.1 1:51 13:12
    Still 0.2 - - 6 -

  • Power Distribution

    318W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.27% More
    800m 3:59 8:00 46.68% More
    1km 4:58 8:00 49.09% More
    Mile 8:01 8:01 52.32% More
    5k 25:21 8:09 55.42% More
    5 miles 41:28 8:18 55.12% More
    10k 51:28 8:17 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.52
    5km 24:41 7:57 56.90
    5M 40:52 8:10 55.92
    10km 51:27 8:17 55.41
    10M 1:25:13 8:31 54.85
    Half 1:53:27 8:40 54.33
    20M 2:57:39 8:53 54.18
    Mara 3:56:32 9:02 54.35
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