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Thu 13th Mar 2025 at 9:50am by STOOSH

Run > Intervals
  • Time
    42:40
  • Miles
    5.41
  • Min/mi
    7:53
  • WAVA
    57.09
  • Stride(cm)
    115
  • Cals
    530
  • Watts
    242
  • Cadence
    177
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1125
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 131/145bpm [1127b/mi] 93cal 220/W 6.97/7.69mph
2) 1mi - 9:12(9:12/mi) 128/145bpm [1178b/mi] 95cal 206/W 6.52/7.38mph
3) 0.28mi - 2:33(9:12/mi) 132/139bpm [1215b/mi] 28cal 210/W 6.52/6.8mph
4) 0.18mi - 59(5:32/mi) 131/163bpm [725b/mi] 13cal 335/W 10.83/11.84mph
5) 0.07mi - 46(10:26/mi) 160/164bpm [1668b/mi] 11cal 215/W 5.75/11.3mph
6) 0.18mi - 59(5:21/mi) 158/168bpm [846b/mi] 14cal 330/W 11.21/11.71mph
7) 0.08mi - 48(10:09/mi) 165/171bpm [1675b/mi] 13cal 216/W 5.91/11.65mph
8) 0.18mi - 57(5:19/mi) 158/171bpm [840b/mi] 14cal 334/W 11.28/11.71mph
9) 0.08mi - 49(9:38/mi) 165/172bpm [1589b/mi] 13cal 221/W 6.23/11.35mph
10) 0.2mi - 1:04(5:19/mi) 165/174bpm [877b/mi] 17cal 340/W 11.29/11.96mph
11) 0.07mi - 43(10:50/mi) 172/174bpm [1863b/mi] 12cal 213/W 5.54/11.71mph
12) 0.18mi - 58(5:18/mi) 166/174bpm [881b/mi] 15cal 331/W 11.3/11.77mph
13) 0.18mi - 57(5:13/mi) 146/174bpm [760b/mi] 12cal 364/W 11.52/13.08mph
14) 0.09mi - 54(10:14/mi) 166/169bpm [1699b/mi] 14cal 214/W 5.86/11.65mph
15) 0.18mi - 57(5:15/mi) 163/172bpm [856b/mi] 14cal 333/W 11.42/11.77mph
16) 0.08mi - 48(9:52/mi) 171/173bpm [1687b/mi] 13cal 220/W 6.08/11.41mph
17) 0.18mi - 57(5:13/mi) 167/173bpm [872b/mi] 15cal 346/W 11.48/12.86mph
18) 0.09mi - 52(9:51/mi) 173/175bpm [1704b/mi] 14cal 226/W 6.09/11.59mph
19) 0.18mi - 58(5:14/mi) 168/177bpm [880b/mi] 15cal 338/W 11.46/11.77mph
20) 0.08mi - 52(10:22/mi) 175/177bpm [1815b/mi] 15cal 207/W 5.78/11.41mph
21) 0.18mi - 54(4:58/mi) 171/176bpm [848b/mi] 14cal 357/W 12.09/12.93mph
22) 0.65mi - 6:08(9:23/mi) 132/176bpm [1238b/mi] 66cal 203/W 6.4/6.84mph
8:36 9:12 2:33 59 46 59 48 57 49 1:04 43 58 57 54 57 48 57 52 58 52 54 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:37 8:37 8:37 131 -145 1129 172 0-184 219 -258 50/15
2.00 25:32 16:55 +1 16:55 128 80-145 2165 174 0-182 206 0-248 13/12
2.28 43:42 18:10 +2 1:05:48 131 81-139 8619 169 0-176 202 0-236 2/3
2.45 44:35 53 5:07 135 83-163 692 189 94-194 356 0-407 3/1
2.52 45:20 45 10:38 160 149-164 1701 173 164-186 213 160-360 1/2
2.70 46:18 58 5:18 158 149-168 838 185 176-190 331 188-385 2/2
2.78 47:05 47 10:20 165 149-171 1705 173 166-188 215 163-370 0/1
2.96 48:02 57 5:18 158 148-171 836 187 174-190 333 194-372 3/3
3.04 48:50 48 9:45 165 156-172 1610 172 164-186 219 169-362 1/0
3.24 49:54 1:03 5:15 165 154-174 867 185 174-192 341 208-396 3/4
3.30 50:36 42 11:15 172 160-174 1935 172 164-188 212 139-378 1/1
3.48 53:34 2:58 +1 16:27 164 112-174 2697 183 108-190 326 0-389 2/3
3.66 54:28 54 5:02 145 113-167 729 187 108-196 361 0-435 2/1
3.75 55:22 54 10:20 166 159-169 1715 172 166-190 216 163-381 0/1
3.93 56:18 56 5:12 163 155-172 849 186 170-190 334 181-381 3/3
4.01 57:05 47 10:00 171 162-173 1710 171 166-186 218 175-364 1/1
4.19 58:01 56 5:10 167 159-173 862 185 172-190 347 184-409 1/2
4.27 58:53 51 10:01 173 165-175 1733 170 166-184 225 172-378 1/0
4.46 59:50 57 5:15 168 159-177 881 186 170-190 339 187-390 3/2
4.54 1:00:41 51 10:30 175 172-177 1839 169 164-184 206 157-371 0/1
4.72 1:12:47 12:06 +1 1:07:23 168 97-176 11321 188 108-198 353 0-415 3/2
5.37 1:18:52 6:05 +1 9:20 132 98-145 1233 176 108-182 201 0-231 10/9
5.37 1:18:52 0 +1 0 133 133-133 NAN 174 174-174 167 167-167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.4 1:18:54 14:38
    Walk 0.1 108 0 7 7:21
    Still 0.1 - - 6 -

  • Power Distribution

    242W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.74% More
    800m 3:06 6:13 58.91% More
    1km 3:59 6:25 60.08% More
    Mile 6:28 6:28 63.74% More
    5k 35:12 11:20 39.30% More
    5 miles 1:15:20 15:04 29.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.43
    5km 23:29 7:34 58.91
    5M 39:12 7:50 57.39
    10km 49:32 7:58 56.63
    10M 1:22:40 8:16 55.62
    Half 1:50:34 8:26 54.82
    20M 2:54:22 8:43 54.27
    Mara 3:53:12 8:54 54.18
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