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Thu 13th Mar 2025 at 10:35am by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.34
  • Min/mi
    15:11
  • Pacing
    85.5%
  • WAVA
    31.33
  • Stride(cm)
    84
  • Cals
    242
  • Watts
    241
  • Cadence
    127
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    2008
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:12(15:12/mi) 139/177bpm [2112b/mi] 207cal 240/358W
2) 0.34mi - 5:09(15:08/mi) 112/121bpm [1695b/mi] 35cal 235/361W
15:12 5:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:16 103 86-117 1469 143 104-150 292 158-328
0.13 1:50 57 15:11 116 111-120 1761 120 106-150 222 163-335
0.19 2:53 1:03 16:40 108 104-120 1800 119 106-150 208 160-335
0.25 3:40 47 12:38 135 121-141 1706 148 116-152 330 234-339
0.31 4:44 1:04 17:03 161 141-168 2744 110 106-114 174 158-229
0.38 5:38 54 14:19 154 147-165 2206 138 106-158 276 161-358
0.44 6:26 48 12:41 170 165-173 2157 140 110-158 303 189-354
0.50 7:31 1:05 17:27 160 154-167 2791 110 108-112 172 164-188
0.56 8:20 49 13:06 162 152-173 2123 148 110-152 319 169-347
0.63 9:14 54 14:27 168 157-177 2429 126 106-152 243 163-345
0.69 10:18 1:03 16:53 148 141-157 2499 119 106-156 199 157-351
0.75 11:03 45 12:02 161 144-169 1937 154 152-158 352 348-354
0.81 12:02 59 15:51 162 150-170 2568 114 108-152 197 161-350
0.88 13:15 1:12 19:18 115 101-149 2220 134 90-156 262 101-347
0.94 14:04 49 13:09 116 114-118 1526 131 106-152 276 168-347
1.00 15:11 1:07 17:51 106 99-114 1893 114 108-152 178 157-312
1.06 15:57 46 12:12 111 99-117 1354 157 154-160 352 317-360
1.13 16:55 58 15:28 116 112-120 1793 120 108-158 214 156-361
1.19 17:58 1:04 17:01 107 103-115 1821 126 106-156 212 152-339
1.25 18:44 46 12:11 117 113-120 1425 152 130-160 343 307-361
1.31 19:48 1:04 17:07 114 106-121 1952 104 94-158 163 127-334
1.34 20:20 32 19:35 103 101-106 2017 93 82-96 134 117-139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 177 max Delete HR Trace

  • Cadence Distribution

    127 avge / 160 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 151 0.7 8:52 12:46
    Walk 55.8 108 0.6 11:21 17:35
    Still 0.6 - - 7 -

  • Power Distribution

    241W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 24.95% More
    800m 7:15 14:34 28.13% More
    1km 9:00 14:28 29.84% More
    Mile 15:02 15:02 30.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 31.07
    5km 49:37 15:58 30.92
    5M 1:22:11 16:26 30.48
    10km 1:43:28 16:39 30.25
    10M 2:51:20 17:08 30.02
    Half 3:48:06 17:25 29.78
    20M 5:57:13 17:52 29.77
    Mara 7:55:35 18:09 29.91
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