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Thu 13th Mar 2025 at 9:53am by Krispy

Run > General
  • Time
    50:26
  • Miles
    6.90
  • Min/mi
    7:19
  • Pacing
    95%
  • WAVA
    65.65
  • Stride(cm)
    121
  • Cals
    705
  • Watts
    342
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1104
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 134/146bpm [589b/km] 56cal 319/474W
2) 1km - 4:33(4:33/km) 146/150bpm [664b/km] 62cal 343/463W
3) 1km - 4:41(4:41/km) 144/147bpm [675b/km] 64cal 337/400W
4) 1km - 4:42(4:42/km) 149/154bpm [700b/km] 64cal 325/383W
5) 1km - 4:28(4:28/km) 152/156bpm [678b/km] 63cal 328/388W
6) 1km - 4:40(4:40/km) 158/163bpm [738b/km] 68cal 348/425W
7) 1km - 4:26(4:26/km) 150/157bpm [666b/km] 61cal 331/434W
8) 1km - 4:31(4:31/km) 155/161bpm [701b/km] 64cal 344/460W
9) 1km - 4:31(4:31/km) 155/159bpm [700b/km] 64cal 357/382W
10) 1km - 4:36(4:36/km) 157/163bpm [721b/km] 65cal 359/403W
11) 1km - 4:28(4:28/km) 161/166bpm [720b/km] 67cal 369/495W
12) 0.11km - 26(3:57/km) 164/165bpm [649b/km] 7cal 352/365W
4:24 4:33 4:41 4:42 4:28 4:40 4:26 4:31 4:31 4:36 4:28 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 123 100-135 860 183 158-188 317 127-373 1/10
0.50 3:32 1:47 7:08 141 135-146 1006 187 176-194 340 239-474 5/12
0.75 5:21 1:49 7:15 141 140-145 1022 186 182-192 337 255-463 6/7
1.00 7:10 1:49 7:18 146 144-149 1065 185 180-188 316 238-396 2/6
1.25 9:00 1:50 7:19 147 145-150 1076 185 182-188 347 327-361 1/2
1.50 10:52 1:52 7:29 145 142-147 1085 183 180-186 342 314-400 7/1
1.75 12:46 1:54 7:37 144 143-145 1096 182 178-184 341 319-376 5/1
2.00 14:39 1:53 7:31 144 140-154 1083 179 176-186 323 289-361 2/2
2.25 16:34 1:55 7:41 152 149-154 1167 178 176-184 344 315-383 6/0
2.50 18:26 1:52 7:27 149 146-154 1110 179 176-184 303 280-329 1/4
2.75 20:15 1:50 7:18 152 147-154 1110 181 178-184 341 319-388 3/0
3.00 22:04 1:49 7:14 154 150-156 1115 182 178-186 326 242-370 4/4
3.25 23:50 1:46 7:04 151 147-159 1066 184 178-188 333 246-425 3/6
3.50 25:50 2:00 8:00 160 159-162 1279 179 176-184 375 360-397 15/0
3.75 27:36 1:46 7:05 156 149-163 1105 182 178-186 311 259-386 5/9
4.00 29:23 1:47 7:09 150 145-157 1071 180 176-186 319 261-434 4/12
4.25 31:10 1:46 7:06 148 142-153 1050 182 178-184 339 271-362 1/6
4.50 32:58 1:48 7:12 155 151-157 1116 182 180-186 334 314-361 2/4
4.75 34:49 1:51 7:25 157 154-161 1165 183 178-186 365 266-460 6/3
5.00 36:37 1:48 7:12 153 148-157 1100 183 178-188 336 267-369 1/6
5.25 38:25 1:48 7:14 156 152-159 1128 184 180-188 360 334-379 1/3
5.50 40:15 1:50 7:19 153 151-156 1119 182 178-188 352 332-382 2/1
5.75 42:06 1:51 7:22 156 154-158 1150 183 178-186 354 335-369 2/3
6.00 43:55 1:49 7:17 155 153-157 1128 183 180-188 352 308-403 3/2
6.25 45:54 1:59 7:55 160 154-163 1268 182 166-186 371 293-391 9/0
6.50 47:36 1:43 6:50 157 155-159 1073 185 182-190 360 289-492 3/6
6.75 49:25 1:49 7:16 164 159-166 1192 184 178-188 391 313-495 12/2
6.90 50:26 1:01 6:42 164 163-165 1100 186 182-190 358 336-416 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 7:45
    11 1.6% 7:41
    11 2.7% 7:09
    11 1.7% 7:39

  • Cadence Distribution

    183 avge / 194 max Stride Length: 121cm

  • Power Distribution

    342W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.74% More
    800m 3:29 7:00 55.76% More
    1km 4:19 6:58 58.96% More
    Mile 7:06 7:06 61.69% More
    5k 22:30 7:15 64.90% More
    5 miles 36:32 7:18 65.16% More
    10k 45:31 7:20 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 21:39 6:58 67.46
    5M 35:51 7:10 66.39
    10km 45:08 7:16 65.83
    10M 1:14:44 7:28 65.25
    Half 1:39:30 7:36 64.66
    20M 2:35:49 7:47 64.56
    Mara 3:27:28 7:55 64.80
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