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Thu 13th Mar 2025 at 9:55am by beef

Bike > General
  • Time
    45:13
  • Miles
    8.45
  • Mph
    11.2
  • FBI
    53.69
  • Cals
    650
  • BPM
    135
  • %MHR
    84.1
  • B/mi
    720
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 25:55(5:11/mi) 129/154bpm [668b/mi] 352cal
2) 3.45mi - 19:18(5:35/mi) 144/163bpm [805b/mi] 298cal
25:55 19:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 +15 8.15 109 104-116 803 4/0
0.50 3:14 1:24 10.74 118 108-125 659 2/4
0.75 4:24 1:10 12.93 120 112-133 557 1/4
1.00 5:57 1:33 +8 9.63 119 108-130 741 3/4
1.25 7:28 1:30 +2 9.96 107 98-114 644 0/4
1.50 8:56 1:28 10.25 114 110-119 668 1/4
1.75 10:08 1:12 12.45 121 117-127 583 2/4
2.00 11:15 1:08 13.32 130 124-133 586 0/14
2.25 12:19 1:04 14.12 123 120-125 523 2/7
2.50 13:56 1:37 9.28 140 124-148 906 3/2
2.75 15:12 1:16 11.80 131 123-144 666 6/1
3.00 16:22 1:09 12.99 128 126-133 591 1/3
3.25 17:36 1:14 12.14 134 128-139 662 2/4
3.50 18:49 1:13 12.32 143 130-153 696 4/0
3.75 19:53 1:04 14.09 139 136-144 592 1/7
4.00 21:27 1:34 +4 9.57 141 136-147 884 4/2
4.25 22:44 1:17 11.66 145 139-151 746 3/2
4.50 23:36 52 17.42 131 125-140 451 0/19
4.75 25:04 1:28 10.19 140 126-154 824 6/1
5.00 26:17 1:13 12.28 147 144-153 718 1/3
5.25 27:31 1:14 12.13 150 141-158 742 2/4
5.50 28:44 1:12 12.46 148 140-157 713 1/2
5.75 29:54 1:10 12.88 137 135-142 638 1/3
6.00 31:06 1:12 12.47 135 130-137 650 0/6
6.25 32:16 1:11 12.72 129 123-134 608 0/4
6.50 33:23 1:07 13.49 136 128-143 605 1/5
6.75 34:28 1:05 13.81 141 137-144 613 8/0
7.00 36:30 2:01 +6 7.41 133 125-141 1077 7/3
7.25 37:44 1:15 12.06 135 131-142 672 6/0
7.50 39:19 1:35 9.51 147 143-153 927 11/0
7.75 41:35 2:16 6.60 153 140-163 1391 11/1
8.00 43:26 1:50 8.15 153 149-158 1126 8/0
8.25 44:37 1:11 12.63 155 150-160 736 0/6
8.47 45:48 1:11 11.26 155 150-159 826 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.2% 7.8
    11 3.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 2:03 4:08 More
    1km 2:41 4:19 More
    Mile 4:29 4:29 More
    5k 14:59 4:49 More
    5 miles 24:18 4:52 More
    10k 31:00 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:03 5:24
    20km 1:08:03 5:29
    15 miles 1:23:05 5:32
    20 miles 1:52:42 5:38
    40km 2:21:54 5:43
    25 miles 2:22:46 5:43
    42km 2:29:26 5:44
    50 miles 4:57:40 5:57
    56 miles 5:35:40 6:00
    100 miles 10:20:38 6:12
    112 miles 11:39:51 6:15

Bespoke Fields

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