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Thu 13th Mar 2025 at 10:26am by rzats66

Run > Treadmill
  • Time
    5:53
  • Miles
    0.60
  • Min/mi
    9:48
  • WAVA
    48.95
  • Stride(cm)
    94
  • Cals
    64
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1527
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 5:53(9:46/mi) 155/166bpm [1514b/mi] 64cal 6.14/0mph
5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:43 157 120-166 1841 176 120-182
0.13 1:18 34 9:06 155 149-161 1410 182 180-184
0.19 1:51 33 8:52 150 148-154 1330 183 180-186
0.25 2:24 33 8:47 155 154-156 1361 185 182-188
0.31 2:58 33 8:55 156 153-158 1390 187 186-188
0.38 3:31 33 8:47 160 158-162 1404 187 186-188
0.44 4:04 33 8:52 159 156-161 1409 186 184-188
0.50 4:37 33 8:53 159 157-161 1412 185 182-188
0.56 5:21 44 11:39 162 157-163 1889 157 130-182
0.60 6:06 45 19:00 145 125-157 2754 133 122-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 182 0.5 5:02 9:18
    Walk 17.0 134 0.1 1:02 16:48
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.45% More
    800m 4:25 8:54 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 51.10
    5km 35:21 11:23 48.25
    5M 59:23 11:53 47.12
    10km 1:15:16 12:07 46.54
    10M 2:06:28 12:39 45.67
    Half 2:49:46 12:58 45.01
    20M 4:29:18 13:28 44.57
    Mara 6:01:30 13:48 44.52
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