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Thu 13th Mar 2025 at 9:20am by jeffhins

Run > General
  • Time
    41:49
  • Miles
    4.36
  • Min/mi
    9:35
  • Pacing
    86.9%
  • WAVA
    54.75
  • Stride(cm)
    102
  • Cals
    467
  • Cadence
    165
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 70cal 6.23/6.95mph
2) 0.47mi - 4:30(9:37/mi) 53cal 6.24/6.78mph
3) 0.08mi - 39(8:39/mi) 7cal 6.94/7.45mph
4) 0.05mi - 20(7:18/mi) 3cal 8.23/7.97mph
5) 0.07mi - 45(10:13/mi) 8cal 5.87/7.26mph
6) 0.05mi - 20(6:15/mi) 4cal 9.59/8.75mph
7) 0.07mi - 45(10:26/mi) 9cal 5.76/8.85mph
8) 0.04mi - 20(7:33/mi) 4cal 7.94/7.22mph
9) 0.08mi - 45(9:27/mi) 9cal 6.35/7.35mph
10) 0.04mi - 20(9:12/mi) 3cal 6.52/6.62mph
11) 0.08mi - 45(9:46/mi) 7cal 6.14/6.7mph
12) 0.05mi - 20(6:09/mi) 5cal 9.76/9.23mph
13) 0.08mi - 45(9:37/mi) 9cal 6.23/9.12mph
14) 0.05mi - 20(7:11/mi) 4cal 8.36/7.83mph
15) 0.06mi - 45(11:56/mi) 7cal 5.03/7.93mph
16) 0.05mi - 20(6:41/mi) 4cal 8.98/8.08mph
17) 0.07mi - 45(10:18/mi) 8cal 5.82/8.12mph
18) 0.04mi - 20(7:40/mi) 4cal 7.82/7.2mph
19) 0.07mi - 45(10:10/mi) 8cal 5.9/7.28mph
20) 0.05mi - 20(6:41/mi) 4cal 8.98/7.56mph
21) 0.08mi - 45(9:55/mi) 9cal 6.05/7.64mph
22) 0.05mi - 20(7:13/mi) 4cal 8.32/7.51mph
23) 0.07mi - 45(10:40/mi) 8cal 5.63/7.64mph
24) 0.05mi - 20(6:59/mi) 4cal 8.58/7.95mph
25) 0.07mi - 45(11:26/mi) 8cal 5.25/7.95mph
26) 0.05mi - 20(6:20/mi) 4cal 9.47/7.91mph
27) 0.07mi - 45(11:14/mi) 8cal 5.34/7.93mph
28) 0.05mi - 20(6:35/mi) 4cal 9.12/8.68mph
29) 0.07mi - 45(10:02/mi) 8cal 5.98/8.77mph
30) 0.05mi - 20(6:44/mi) 4cal 8.91/7.62mph
31) 0.05mi - 45(13:55/mi) 5cal 4.31/7.72mph
32) 0.05mi - 20(6:53/mi) 4cal 8.72/8.25mph
33) 0.06mi - 45(12:27/mi) 8cal 4.82/7.89mph
34) 0.62mi - 6:11(9:58/mi) 69cal 6.02/6.41mph
35) 0.62mi - 6:31(10:29/mi) 70cal 5.72/6.78mph
36) 0.17mi - 1:43(9:58/mi) 20cal 6.02/6.53mph
5:59 4:30 39 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:11 6:31 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:59 5:59 9:37 163 110-170 6/17
1.09 10:28 4:29 9:35 165 158-168 6/9
1.16 11:07 39 8:48 158 0-190 0/4
1.21 11:26 19 7:07 179 100-208 1/0
1.28 12:10 44 10:17 167 154-194 2/1
1.33 12:29 19 6:12 187 162-194 0/1
1.40 13:14 44 10:36 163 158-194 0/1
1.44 13:33 19 7:30 179 158-190 0/0
1.52 14:17 44 9:31 161 156-190 0/8
1.56 14:36 19 9:12 176 160-190 1/0
1.63 15:21 44 9:48 166 156-192 4/0
1.68 15:40 19 6:04 183 164-192 0/0
1.76 16:24 44 9:42 164 156-192 0/4
1.81 16:43 19 7:06 177 158-190 1/0
1.87 17:28 44 12:05 161 112-192 3/0
1.91 17:47 19 6:36 175 158-190 0/0
1.99 18:31 44 10:25 167 158-192 0/2
2.03 18:50 19 7:36 178 162-192 0/1
2.10 19:35 44 10:13 170 160-192 0/2
2.15 19:54 19 6:33 185 166-196 0/0
2.22 20:38 44 10:10 166 154-196 1/1
2.27 20:57 19 7:09 180 164-188 0/0
2.33 21:41 44 10:46 148 0-192 1/0
2.38 22:01 19 6:54 178 158-194 1/0
2.44 22:45 44 11:35 167 158-194 1/0
2.50 23:04 19 6:16 184 162-192 1/0
2.56 23:48 44 11:22 165 158-192 1/0
2.61 24:08 19 6:29 179 158-198 0/1
2.68 24:52 44 10:09 165 156-198 0/4
2.73 25:11 19 6:39 180 160-192 1/0
2.78 25:55 44 14:11 149 108-192 3/0
2.83 26:15 19 6:49 180 168-192 2/1
2.89 26:59 44 12:32 164 158-192 1/6
3.51 33:09 6:11 9:59 165 158-170 20/5
4.13 39:40 6:31 10:29 152 0-172 17/7
4.30 41:23 1:43 +1 10:00 164 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 10:36
    11 1.7% 10:13
    11 2.5% 9:53

  • Cadence Distribution

    165 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 167 4.3 40:34 9:27
    Walk 3.0 102 0.1 1:15 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.91% More
    800m 4:21 8:44 49.19% More
    1km 5:24 8:42 52.20% More
    Mile 8:52 8:52 55.48% More
    5k 28:58 9:20 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.98
    5km 29:12 9:24 55.32
    5M 48:21 9:40 54.67
    10km 1:00:53 9:48 54.30
    10M 1:40:48 10:05 53.98
    Half 2:14:13 10:15 53.58
    20M 3:30:11 10:31 53.65
    Mara 4:39:50 10:41 53.96
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