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Thu 13th Mar 2025 at 9:26am by rzats66

Run > General
  • Time
    54:35
  • Miles
    4.32
  • Min/mi
    12:38
  • Pacing
    73.7%
  • WAVA
    43.98
  • Stride(cm)
    78
  • Cals
    512
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1778
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 121/133bpm [1484b/mi] 104cal 4.89/0mph
2) 1mi - 14:50(14:50/mi) 125/133bpm [1855b/mi] 114cal 4.04/0mph
3) 1mi - 12:59(12:59/mi) 151/171bpm [1961b/mi] 129cal 4.62/0mph
4) 1mi - 10:50(10:50/mi) 165/171bpm [1788b/mi] 122cal 5.54/0mph
5) 0.32mi - 3:39(11:28/mi) 165/171bpm [1893b/mi] 43cal 5.23/0mph
12:16 14:50 12:59 10:50 3:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:12 113 80-133 1379 166 128-174
0.25 3:07 1:35 12:43 116 108-124 1475 164 160-166
0.38 4:34 1:27 11:36 119 116-124 1381 166 162-170
0.50 6:02 1:28 11:47 126 120-131 1484 165 162-168
0.63 7:43 1:41 13:28 121 118-124 1629 164 160-168
0.75 9:19 1:36 12:49 120 118-123 1538 162 158-164
0.88 10:46 1:27 11:33 127 123-130 1466 163 158-166
1.00 12:17 1:31 12:08 126 124-128 1528 165 162-168
1.13 13:51 1:35 12:37 125 121-129 1576 166 162-170
1.25 15:23 1:32 12:14 123 119-133 1505 164 160-172
1.38 17:12 1:49 14:33 128 124-132 1863 162 158-166
1.50 19:06 1:54 15:11 126 123-131 1914 162 156-166
1.63 21:14 2:08 17:01 128 123-131 2178 160 156-170
1.75 22:54 1:40 13:22 129 125-132 1723 160 156-164
1.88 25:32 2:37 21:00 117 93-129 2456 133 108-166
2.00 27:09 1:37 12:57 123 116-133 1592 165 156-170
2.13 29:09 2:00 16:02 119 100-126 1909 162 122-176
2.25 30:35 1:27 11:32 124 119-131 1431 167 164-172
2.38 32:14 1:39 13:10 164 132-170 2159 166 156-172
2.50 34:48 2:34 20:31 156 129-169 3201 166 160-172
2.63 36:17 1:29 11:49 164 157-171 1938 169 166-176
2.75 38:06 1:49 14:33 163 158-168 2371 166 160-172
2.88 39:32 1:26 11:28 163 159-168 1870 164 158-172
3.00 41:10 1:38 13:02 162 159-168 2112 160 122-166
3.13 42:29 1:19 10:30 166 159-170 1744 170 122-178
3.25 43:45 1:17 10:16 164 159-167 1683 171 168-178
3.38 45:12 1:26 11:30 165 161-168 1896 167 164-170
3.50 46:42 1:30 12:00 164 161-168 1967 167 164-174
3.63 48:02 1:20 10:41 164 161-168 1752 167 164-172
3.75 49:19 1:17 10:14 168 164-171 1719 170 164-176
3.88 50:47 1:28 11:47 166 162-169 1956 167 164-172
4.00 51:59 1:12 9:37 162 159-167 1557 165 162-168
4.13 53:15 1:16 10:08 166 161-170 1681 169 164-172
4.25 54:45 1:30 11:59 167 161-171 2000 170 162-176
4.32 55:38 53 13:34 163 161-165 2211 153 114-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 165 4.2 53:07 12:34
    Walk 3.5 119 0.1 1:56 21:57
    Still 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.60% More
    800m 5:06 10:15 44.30% More
    1km 6:26 10:21 46.49% More
    Mile 10:37 10:37 49.37% More
    5k 40:32 13:03 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 47.40
    5km 38:06 12:16 44.77
    5M 1:04:01 12:48 43.71
    10km 1:21:08 13:03 43.18
    10M 2:16:19 13:38 42.37
    Half 3:02:59 13:58 41.76
    20M 4:50:16 14:31 41.35
    Mara 6:29:39 14:52 41.30
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