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Thu 13th Mar 2025 at 8:21am by fish-erman friends

Walk > General
  • Time
    45:05
  • Miles
    0.91
  • Min/mi
    49:33
  • Stride(cm)
    26
  • Cals
    202
  • Cadence
    122
  • BPM
    84
  • %MHR
    44.2
  • B/mi
    4156
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.91mi - 45:05(49:41/mi) 84/100bpm [4174b/mi] 202cal 16/79rpm
45:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 86 81-93 1487 129 124-132 4/5
0.13 8:44 7:40 2:02:32 83 74-92 10170 103 80-122 3/5
0.19 10:59 2:14 35:51 79 72-91 2833 112 82-142 1/4
0.25 12:17 1:18 20:52 88 84-90 1837 124 96-130 2/2
0.31 13:16 59 15:37 87 80-96 1358 127 124-130 1/0
0.38 35:49 22:33 +19:16 6:00:50 89 76-96 32114 123 84-132 3/8
0.44 38:54 3:05 49:23 81 77-84 4000 132 124-140 10/1
0.50 40:11 1:17 20:36 87 82-94 1792 129 100-134 6/4
0.56 44:53 4:42 +23 1:15:10 84 74-99 6314 118 110-124 0/3
0.63 48:04 3:11 50:59 78 72-84 3977 106 106-106 2/3
0.69 49:44 1:40 26:41 78 74-83 2081 116 116-116 2/4
0.75 53:09 3:25 54:42 84 76-89 4595 121 104-142 4/5
0.81 58:44 5:35 1:29:19 87 72-100 7771 117 90-128 5/1
0.88 1:01:59 3:14 51:49 78 68-91 4042 121 96-132 4/5
0.91 1:04:47 2:48 1:29:55 81 74-87 7283 132 130-136 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    122 avge / 150 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:19 More
    800m 23:39 47:34 More
    1km 44:05 1:10:57 More

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