Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 9:26am by SimonF

Bike > General
  • Time
    36:55
  • Miles
    4.38
  • Mph
    7.1
  • Cals
    205
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    829
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.38mi - 36:55(8:25/mi) 95/128bpm [800b/mi] 205cal
36:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.26 70 64-74 579 0/9
0.25 1:34 32 14.13 82 70-92 348 0/4
0.38 2:05 31 14.56 102 93-109 420 0/9
0.50 3:41 1:36 4.68 102 95-114 1308 0/5
0.63 4:34 53 8.45 104 99-108 738 5/0
0.75 5:23 49 9.26 96 94-98 622 0/5
0.88 6:39 1:16 5.93 101 90-115 1022 4/0
1.00 7:41 1:02 7.23 91 84-99 755 0/4
1.13 8:17 36 12.53 112 99-121 536 2/3
1.25 8:48 31 14.63 119 118-121 488 3/2
1.38 9:22 34 13.05 121 119-123 556 2/2
1.50 9:56 34 13.29 120 119-121 542 1/2
1.63 10:33 37 12.30 120 117-121 585 0/3
1.75 11:05 33 13.82 117 116-119 508 0/5
1.88 11:40 35 12.74 113 111-117 532 0/3
2.00 12:22 42 10.74 115 112-116 642 0/2
2.13 13:04 42 10.75 118 111-122 659 0/4
2.25 14:31 1:27 5.16 121 106-128 1408 0/4
2.38 15:09 37 12.00 114 108-117 570 0/5
2.50 15:36 27 16.89 119 117-122 423 1/3
2.63 16:02 26 17.25 114 111-118 396 2/8
2.75 16:31 29 15.31 116 114-118 455 0/5
2.88 17:01 30 15.17 116 114-118 459 0/2
3.00 17:30 29 15.37 118 116-120 461 0/2
3.13 18:08 38 11.70 116 112-119 595 1/6
3.25 18:37 28 15.91 118 115-122 445 3/2
3.38 19:16 40 11.39 121 118-124 638 0/2
3.50 19:41 24 18.54 112 103-118 362 0/0
3.63 20:07 27 16.76 112 107-116 401 0/0
3.75 20:37 30 15.22 110 108-111 434 0/0
3.88 21:09 32 14.10 112 108-118 476 0/0
4.00 21:51 42 10.61 110 99-119 622 0/0
4.13 22:29 37 12.09 94 89-98 467 0/0
4.25 23:27 58 7.73 110 96-116 854 0/1
4.38 35:46 12:19 0.61 77 53-114 7585 0/0
4.38 36:58 1:12 +4 0.34 55 53-57 9734 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:50 3:42 More
    1km 2:20 3:45 More
    Mile 4:41 4:41 More
    5k 17:47 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:42 8:46
    20km 1:50:08 8:52
    15 miles 2:14:09 8:57
    20 miles 3:01:21 9:04
    40km 3:47:45 9:10
    25 miles 3:49:08 9:10
    42km 3:59:42 9:11
    50 miles 7:53:49 9:29
    56 miles 8:53:35 9:32
    100 miles 16:19:47 9:48
    112 miles 18:23:22 9:51

Fetch Miles

4:06 Keswick parkrun back
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here