Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 9:15am by Karate woman

Run > General
  • Time
    36:01
  • Miles
    3.10
  • Min/mi
    11:37
  • Pacing
    91.2%
  • WAVA
    64.65
  • Stride(cm)
    79
  • Cals
    227
  • Watts
    141
  • Cadence
    175
  • BPM
    173
  • %MHR
    86.7
  • B/mi
    2015
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.49km - 11:00(7:22/km) 167/194bpm [1230b/km] 69cal 135/W 8.15/10.81kmph
2) 0.1km - 1:00(10:18/km) 143/157bpm [1474b/km] 6cal 101/W 5.82/8.98kmph
3) 1.57km - 11:00(6:59/km) 176/189bpm [1229b/km] 70cal 146/W 8.59/9.68kmph
4) 0.1km - 1:00(9:43/km) 180/186bpm [1749b/km] 6cal 107/W 6.17/9.14kmph
5) 1.61km - 11:00(6:50/km) 179/189bpm [1223b/km] 70cal 149/W 8.78/10.75kmph
6) 0.12km - 1:00(8:35/km) 175/180bpm [1502b/km] 6cal 123/W 6.99/9.23kmph
11:00 1:00 11:00 1:00 11:00 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 11:00 11:00 11:51 167 -194 1980 178 0-192 135 -173 136/14
0.99 12:00 1:00 16:45 142 134-157 2379 144 130-178 100 76-148 0/0
1.97 22:59 10:59 11:14 176 139-189 1977 177 136-190 146 96-170 11/6
2.03 23:58 59 15:43 180 174-186 2830 145 136-178 107 72-171 0/2
3.03 34:58 10:59 11:00 179 168-189 1968 175 138-184 149 99-185 14/11
3.10 35:58 1:00 14:02 175 168-180 2456 158 138-184 123 97-152 2/1
3.10 35:59 1 +1 INF:00:00 169 169-169 INF 156 156-156 97 97-97 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 3 33:37 11:23
    Walk 6.7 140 0.1 2:24 16:03
    Still 0.0 - - 1 -

  • Power Distribution

    141W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 53.40% More
    800m 5:21 10:46 66.14% More
    1km 6:45 10:52 65.29% More
    Mile 11:00 11:00 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 61.07
    5km 36:06 11:37 64.50
    5M 59:47 11:57 63.10
    10km 1:15:16 12:07 62.42
    10M 2:04:38 12:28 63.01
    Half 2:45:57 12:40 63.12
    20M 4:19:52 13:00 62.85
    Mara 5:45:59 13:12 62.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here