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Thu 13th Mar 2025 at 8:51am by gingerbread-girl

Run > General
  • Time
    49:38
  • Miles
    5.08
  • Min/mi
    9:46
  • Pacing
    83.2%
  • WAVA
    49.33
  • Stride(cm)
    103
  • Cals
    446
  • Cadence
    160
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1528
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 141/156bpm [1272b/mi] 47cal
2) 0.47mi - 4:14(9:01/mi) 155/162bpm [1396b/mi] 37cal
3) 0.1mi - 1:37(15:31/mi) 137/152bpm [2125b/mi] 10cal
4) 0.62mi - 5:57(9:34/mi) 145/156bpm [1387b/mi] 52cal
5) 0.09mi - 1:14(13:18/mi) 135/151bpm [1795b/mi] 9cal
6) 0.62mi - 5:46(9:17/mi) 152/168bpm [1412b/mi] 55cal
7) 0.12mi - 1:33(13:28/mi) 158/171bpm [2128b/mi] 12cal
8) 0.62mi - 5:39(9:06/mi) 165/177bpm [1502b/mi] 55cal
9) 0.08mi - 1:03(13:26/mi) 169/175bpm [2271b/mi] 9cal
10) 0.62mi - 5:37(9:03/mi) 171/182bpm [1547b/mi] 55cal
11) 0.11mi - 1:31(13:49/mi) 165/176bpm [2281b/mi] 12cal
12) 0.62mi - 5:56(9:33/mi) 171/177bpm [1633b/mi] 57cal
13) 0.08mi - 1:06(13:18/mi) 170/177bpm [2260b/mi] 9cal
14) 0.3mi - 2:50(9:22/mi) 168/175bpm [1572b/mi] 27cal
5:36 4:14 1:37 5:57 1:14 5:46 1:33 5:39 1:03 5:37 1:31 5:56 1:06 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 +1 9:51 139 96-156 1368 158 0-168 10/43
1.09 10:24 4:17 +1 9:06 155 147-162 1411 162 0-168 17/37
1.19 12:00 1:36 15:32 138 126-151 2143 137 118-166 10/4
1.81 18:01 6:01 +1 9:42 144 127-156 1398 158 0-168 35/35
1.90 19:09 1:08 13:57 134 125-150 1869 72 0-160 10/4
2.52 24:55 5:46 9:18 152 124-169 1413 160 84-168 26/32
2.62 26:22 1:27 13:42 158 149-170 2165 112 0-164 7/4
3.24 32:01 5:39 9:06 165 146-177 1501 162 138-170 34/28
3.31 32:57 56 13:58 168 160-175 2347 65 0-162 3/3
3.93 38:34 5:37 9:03 171 156-182 1546 162 0-168 22/20
4.04 40:04 1:30 13:47 165 153-176 2275 109 0-164 6/2
4.66 46:00 5:56 9:33 170 150-177 1625 154 0-166 33/17
4.74 47:00 1:00 13:28 168 161-177 2261 126 0-166 5/3
5.04 50:00 3:00 +2 9:57 168 156-175 1673 155 0-168 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 10:19
    19 7.0% 12:41
    15 9.4% 10:36
    10 7.6% 10:56

  • Cadence Distribution

    160 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 163 4.7 43:38 9:30
    Walk 11.8 133 0.4 6:01 14:38
    Still 0.1 - - 3 -
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.80% More
    800m 4:18 8:39 45.55% More
    1km 5:25 8:43 47.10% More
    Mile 9:10 9:10 47.41% More
    5k 30:09 9:42 48.92% More
    5 miles 49:35 9:55 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.05
    5km 29:28 9:29 50.05
    5M 48:48 9:46 49.33
    10km 1:01:27 9:53 48.95
    10M 1:41:45 10:11 48.59
    Half 2:15:29 10:21 48.21
    20M 3:32:09 10:36 48.08
    Mara 4:42:28 10:47 47.74
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