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Thu 13th Mar 2025 at 8:44am by Nigel H

Run > General
  • Time
    39:51
  • Miles
    4.26
  • Min/mi
    9:21
  • Pacing
    89.9%
  • WAVA
    55.10
  • Stride(cm)
    105
  • Cals
    549
  • Cadence
    163
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1488
  • Asc(m)
    182
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 147/159bpm [1421b/mi] 127cal
2) 1mi - 8:41(8:41/mi) 159/165bpm [1380b/mi] 121cal
3) 1mi - 9:22(9:22/mi) 165/173bpm [1545b/mi] 132cal
4) 1mi - 9:22(9:22/mi) 166/173bpm [1555b/mi] 130cal
5) 0.26mi - 2:47(10:48/mi) 170/176bpm [1836b/mi] 39cal
9:40 8:41 9:22 9:22 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 119 88-145 1182 166 156-170 3/0
0.25 2:24 1:10 9:18 143 138-146 1330 160 156-172 11/4
0.38 3:36 1:12 9:32 146 139-152 1393 164 160-168 3/11
0.50 4:48 1:12 9:38 150 148-151 1444 166 162-170 5/8
0.63 6:13 1:25 11:23 155 151-159 1764 159 156-162 8/5
0.75 7:43 1:30 +16 11:59 154 152-157 1845 159 120-166 11/4
0.88 8:51 1:08 9:03 153 151-154 1384 164 162-168 8/3
1.00 9:58 1:07 8:54 154 151-156 1371 167 164-168 3/7
1.13 11:04 1:06 8:48 156 155-157 1374 166 162-168 2/6
1.25 12:13 1:09 9:12 156 155-157 1436 166 164-170 3/6
1.38 13:19 1:07 8:52 157 155-158 1393 169 166-172 8/4
1.50 14:22 1:03 8:23 158 157-160 1323 167 164-170 6/8
1.63 15:27 1:05 8:41 162 159-163 1407 168 166-170 3/9
1.75 16:29 1:02 8:13 160 160-162 1316 168 164-170 1/3
1.88 17:33 1:04 8:36 162 161-164 1392 166 164-168 0/7
2.00 18:38 1:05 8:38 162 160-163 1400 166 164-168 3/5
2.13 19:50 1:12 9:34 162 160-163 1549 165 164-166 6/1
2.25 20:59 1:10 9:16 160 158-162 1483 164 164-166 6/9
2.38 22:13 1:13 9:44 164 161-167 1597 164 162-166 12/5
2.50 23:21 1:08 9:06 164 162-168 1492 164 164-166 3/3
2.63 24:30 1:09 9:14 166 165-168 1532 165 164-166 8/3
2.75 25:41 1:11 9:25 166 164-167 1562 164 162-164 8/6
2.88 26:51 1:10 9:20 166 165-169 1551 163 158-164 3/7
3.00 28:00 1:09 9:15 170 167-173 1574 165 160-168 12/6
3.13 29:11 1:11 9:25 168 166-171 1582 164 162-166 3/10
3.25 30:21 1:10 9:23 167 163-172 1567 164 162-166 9/5
3.38 31:33 1:12 9:39 167 166-168 1613 164 164-164 4/9
3.50 32:45 1:12 9:34 166 161-170 1588 163 160-168 10/0
3.63 34:04 1:19 +9 10:33 165 160-168 1741 156 80-164 1/14
3.75 35:12 1:08 9:00 161 160-165 1449 160 156-164 2/15
3.88 36:20 1:08 9:06 164 160-168 1492 163 160-164 6/4
4.00 37:31 1:11 9:24 169 165-170 1590 160 158-162 5/4
4.13 38:59 1:28 11:43 168 164-170 1967 156 150-162 15/2
4.25 40:13 1:15 9:57 172 169-176 1712 160 152-164 6/3
4.25 40:16 3 10:59 173 173-173 1901 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 11:32
    18 9.1% 10:47
    16 8.2% 9:55
    14 11.8% 9:15
    12 3.9% 9:36
    12 8.3% 9:31

  • Cadence Distribution

    163 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 4.3 39:47 9:24
    Walk 0.8 106 0 19 1:24:30
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.88% More
    800m 4:12 8:27 50.08% More
    1km 5:17 8:30 52.61% More
    Mile 8:41 8:41 55.54% More
    5k 28:24 9:09 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.14
    5km 28:31 9:11 55.66
    5M 47:13 9:27 54.97
    10km 59:27 9:34 54.58
    10M 1:38:28 9:51 54.21
    Half 2:11:05 10:00 53.80
    20M 3:25:17 10:16 53.85
    Mara 4:33:19 10:26 54.14
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