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Thu 13th Mar 2025 at 6:28am by beef

Bike > General
  • Time
    23:35
  • Miles
    3.64
  • Mph
    9.3
  • Cals
    191
  • BPM
    98
  • %MHR
    61.2
  • B/mi
    634
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.64mi - 23:35(6:29/mi) 99/131bpm [641b/mi] 191cal
23:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.38 57 52-61 364 1/3
0.25 1:18 30 14.77 72 62-77 292 0/6
0.38 1:44 26 17.51 75 74-77 257 0/11
0.50 2:10 26 17.39 73 70-76 252 0/14
0.63 2:35 25 17.67 76 72-78 258 6/3
0.75 2:54 19 24.26 78 76-79 193 5/0
0.88 3:38 44 10.26 71 67-78 415 8/0
1.00 4:49 1:11 6.36 90 81-96 850 0/9
1.13 5:45 56 8.06 91 83-100 677 3/0
1.25 6:23 39 11.67 93 90-96 478 4/1
1.38 7:19 55 8.11 93 90-99 688 0/4
1.50 8:10 51 8.77 88 85-90 602 2/1
1.63 8:46 36 12.50 84 82-87 403 1/1
1.75 9:31 45 10.00 88 86-90 528 1/0
1.88 10:17 47 9.66 95 89-98 590 2/2
2.00 1:17:16 1:06:59 +1:07:56 0.11 95 85-107 50902 4/0
2.13 1:19:44 2:28 3.04 98 94-105 1936 3/1
2.25 1:20:43 58 7.72 103 102-105 801 3/1
2.38 1:21:39 57 +5 7.96 105 100-109 792 6/0
2.50 1:22:34 55 8.18 98 95-104 718 5/0
2.63 1:23:44 1:10 6.45 102 95-115 949 6/0
2.75 1:25:05 1:21 5.55 111 104-121 1201 9/0
2.88 1:26:39 1:34 4.77 124 116-130 1559 6/0
3.00 1:27:38 59 7.61 123 120-126 970 4/0
3.13 1:28:35 57 7.91 120 109-131 910 1/2
3.25 1:29:10 35 12.85 110 107-112 514 0/3
3.38 1:29:49 39 11.65 111 106-117 572 2/0
3.50 1:30:36 47 9.52 115 111-120 725 2/3
3.63 1:31:24 47 9.48 123 119-127 778 4/0
3.64 1:31:36 12 4.20 123 121-126 1758 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.2% 6.2
    19 3.9% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:33 3:07 More
    1km 2:01 3:14 More
    Mile 4:49 4:49 More
    5k 1:27:46 28:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:50 6:53
    20km 1:26:40 6:58
    15 miles 1:45:48 7:03
    20 miles 2:23:32 7:11
    40km 3:00:42 7:16
    25 miles 3:01:50 7:16
    42km 3:10:18 7:18
    50 miles 6:19:06 7:35
    56 miles 7:07:29 7:38
    100 miles 13:10:23 7:54
    112 miles 14:51:16 7:57

Bespoke Fields

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