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Thu 13th Mar 2025 at 9:08am by AndyS

Bike > General
  • Time
    9:11
  • Miles
    1.16
  • Mph
    7.6
  • Cals
    64
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    762
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.86km - 9:11(4:56/km) 96/123bpm [473b/km] 64cal
9:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:13 1:13 3.09 92 75-123 1784 1/1
0.13 1:39 26 8.60 118 109-123 824 1/1
0.19 2:09 30 7.49 97 91-108 777 2/1
0.25 2:36 27 8.37 91 87-96 652 0/1
0.31 2:58 23 9.93 93 78-112 562 0/2
0.38 3:19 20 11.00 110 107-112 600 1/2
0.44 3:40 22 10.46 100 97-106 574 2/1
0.50 4:02 21 10.58 108 101-113 612 1/4
0.56 5:10 1:08 3.30 92 66-114 1673 2/0
0.63 5:25 16 14.45 108 106-109 448 0/0
0.69 5:53 27 8.25 96 82-110 698 1/2
0.75 6:21 29 7.83 106 92-111 812 0/1
0.81 6:41 20 11.53 105 103-106 546 1/0
0.88 7:03 22 10.10 98 89-105 582 1/1
0.94 7:32 29 7.86 96 87-100 732 0/1
1.00 7:59 27 8.25 81 77-87 589 0/2
1.06 8:22 23 9.86 93 88-98 566 1/1
1.13 8:46 24 9.32 91 77-97 586 1/0
1.16 9:10 24 4.87 82 77-84 1010 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:13 More
    200m 29 3:49 More
    400m 1:24 5:38 More
    800m 3:08 6:17 More
    1km 3:56 6:19 More
    Mile 7:05 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:14 10:13
    20km 2:10:23 10:29
    15 miles 2:40:55 10:44
    20 miles 3:42:01 11:06
    40km 4:43:07 11:23
    25 miles 4:44:59 11:24
    42km 4:59:00 11:27
    50 miles 10:18:50 12:23
    56 miles 11:42:29 12:33
    100 miles 22:23:51 13:26
    112 miles 25:25:30 13:37
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