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Thu 13th Mar 2025 at 8:48am by rzats66

Run > General
  • Time
    13:46
  • Miles
    1.15
  • Min/mi
    11:58
  • Pacing
    68.8%
  • WAVA
    44.30
  • Stride(cm)
    81
  • Cals
    126
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 138/151bpm [1614b/mi] 110cal 5.13/0mph
2) 0.15mi - 2:04(14:01/mi) 133/140bpm [1865b/mi] 16cal 4.28/0mph
11:42 2:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:01 141 136-146 2400 166 156-170
0.13 1:51 47 12:33 142 141-143 1782 166 164-168
0.19 3:30 1:39 26:25 128 103-149 3381 167 130-178
0.25 4:10 40 10:45 139 125-146 1495 171 168-178
0.31 4:58 48 12:40 141 137-144 1787 168 164-174
0.38 5:46 49 12:59 132 128-139 1714 166 164-168
0.44 6:28 42 11:08 141 138-143 1569 168 164-170
0.50 7:19 51 13:35 139 136-143 1887 166 162-170
0.56 7:58 39 10:17 145 144-146 1491 168 164-172
0.63 8:40 43 11:24 138 135-144 1572 171 168-174
0.69 9:25 45 12:00 142 134-151 1704 170 162-174
0.75 10:01 36 9:33 143 134-149 1365 170 166-172
0.81 10:37 36 9:28 137 132-141 1297 171 164-182
0.88 11:24 47 12:32 139 134-144 1743 172 170-174
0.94 11:57 33 8:50 134 134-136 1185 170 168-172
1.00 12:43 46 12:11 135 134-137 1645 170 166-174
1.06 13:40 58 15:24 137 130-140 2109 166 162-172
1.13 14:17 37 9:45 129 124-134 1258 155 126-170
1.15 14:46 29 22:54 130 128-133 2978 127 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 168 1.1 12:59 11:58
    Walk 11.8 128 0.1 1:45 28:42
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.03% More
    800m 5:20 10:43 42.38% More
    1km 6:49 10:58 43.87% More
    Mile 12:20 12:20 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 44.39
    5km 40:41 13:06 41.93
    5M 1:08:22 13:40 40.93
    10km 1:26:39 13:57 40.43
    10M 2:25:34 14:33 39.68
    Half 3:15:25 14:55 39.10
    20M 5:09:59 15:30 38.72
    Mara 6:56:07 15:53 38.68
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