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Thu 13th Mar 2025 at 7:36am by markrunningman

Run > General
  • Time
    25:58
  • Miles
    3.36
  • Min/mi
    7:44
  • Pacing
    69.9%
  • WAVA
    66.32
  • Stride(cm)
    119
  • Cals
    247
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    999
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 110/127bpm [847b/mi] 51cal 7.8/8.6mph
2) 1mi - 7:42(7:42/mi) 133/143bpm [1023b/mi] 77cal 7.8/8.47mph
3) 1mi - 7:58(7:58/mi) 145/155bpm [1155b/mi] 92cal 7.53/8.5mph
4) 0.36mi - 2:37(7:13/mi) 142/155bpm [1024b/mi] 27cal 8.32/9.33mph
7:42 7:42 7:58 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 107 93-127 855 168 120-176 1/1
0.25 2:01 1:01 8:07 104 98-108 844 171 162-174 2/1
0.38 2:55 54 7:14 101 96-105 730 173 172-176 0/17
0.50 3:52 57 7:34 112 104-117 848 173 172-174 0/14
0.63 4:52 1:00 7:58 116 115-119 923 173 172-174 8/7
0.75 5:51 59 7:52 118 116-120 928 173 158-176 10/11
0.88 7:55 2:04 +1:06 16:33 110 89-126 1820 172 120-178 16/8
1.00 8:48 53 7:07 110 98-118 783 175 172-178 3/12
1.13 9:43 55 7:21 124 113-132 912 175 172-178 7/10
1.25 10:38 55 7:18 130 128-132 949 177 176-180 6/7
1.38 11:35 57 7:33 135 132-138 1019 178 176-180 6/1
1.50 12:32 57 7:40 136 134-138 1042 177 176-178 3/6
1.63 13:27 55 7:22 138 135-141 1018 177 176-178 3/4
1.75 14:26 59 7:53 135 129-140 1065 177 176-182 11/1
1.88 15:28 1:01 8:10 139 131-143 1136 175 172-178 5/9
2.00 16:39 1:11 +10 9:27 129 124-136 1220 177 172-180 2/3
2.13 17:41 1:03 8:21 142 137-148 1186 176 174-178 10/0
2.25 18:54 1:12 +9 9:40 147 140-151 1421 173 120-180 9/2
2.38 19:53 1:00 7:56 145 140-148 1151 180 178-180 7/1
2.50 20:52 59 7:52 146 144-149 1148 177 176-178 7/2
2.63 21:56 1:04 8:29 150 145-155 1272 177 174-178 18/0
2.75 22:58 1:02 8:18 150 143-154 1245 175 170-176 4/4
2.88 23:53 55 7:21 144 141-145 1059 178 170-180 3/8
3.00 24:57 1:04 +12 8:31 132 127-141 1124 171 120-182 4/14
3.13 25:47 50 6:39 130 126-136 866 179 176-182 0/13
3.25 26:44 57 7:33 146 136-154 1103 181 178-184 19/0
3.36 27:35 51 7:33 149 143-155 1125 174 172-176 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.7% 8:23
    19 8.6% 7:27
    15 14.3% 8:26
    13 5.4% 8:08

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 3.3 25:52 7:48
    Walk 5.6 123 0 1:33 1:09:03
    Pause 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.96% More
    800m 3:37 7:17 58.11% More
    1km 4:35 7:22 60.65% More
    Mile 7:31 7:31 64.05% More
    5k 25:30 8:13 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.08
    5km 23:54 7:42 66.41
    5M 39:34 7:55 65.60
    10km 49:50 8:01 65.11
    10M 1:22:30 8:15 64.71
    Half 1:49:51 8:23 64.20
    20M 2:52:01 8:36 64.26
    Mara 3:49:02 8:45 64.61
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