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Thu 13th Mar 2025 at 7:26am by JustCommando!

Walk > General
  • Time
    28:50
  • Miles
    1.24
  • Min/mi
    23:15
  • Stride(cm)
    59
  • Cals
    134
  • Cadence
    118
  • BPM
    92
  • %MHR
    55.7
  • B/mi
    2135
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 91/101bpm [2123b/mi] 108cal 48/79rpm
2) 0.24mi - 5:30(22:40/mi) 95/109bpm [2153b/mi] 26cal 50/64rpm
23:20 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 88 84-91 1942 124 120-126 1/1
0.13 2:38 1:16 20:10 91 85-95 1834 125 118-128 0/1
0.19 4:07 1:29 23:45 86 81-89 2042 123 114-126 1/1
0.25 5:38 1:30 24:05 95 85-101 2287 123 114-126 3/1
0.31 6:56 1:18 20:56 94 88-99 1967 121 116-126 3/1
0.38 8:14 1:18 20:41 95 91-100 1964 121 118-124 1/0
0.44 9:27 1:14 19:39 94 90-97 1847 123 120-124 1/0
0.50 10:47 1:19 21:10 93 87-96 1969 117 114-120 0/2
0.56 12:04 1:17 20:37 89 87-91 1836 121 120-122 1/2
0.63 13:19 1:15 19:55 92 90-96 1832 119 118-122 1/1
0.69 14:41 1:22 21:51 96 91-100 2098 114 106-122 0/1
0.75 16:03 1:23 22:01 91 87-99 2004 116 112-120 1/2
0.81 17:39 1:35 25:26 91 88-93 2314 113 110-116 1/0
0.88 19:07 1:28 23:34 91 90-93 2145 108 106-114 0/1
0.94 21:03 1:56 30:50 89 84-92 2744 112 96-158 0/1
1.00 23:19 2:16 36:14 88 84-89 3188 105 94-114 1/2
1.06 24:58 1:39 26:26 90 85-96 2379 118 110-124 1/2
1.13 26:20 1:22 21:50 92 88-97 2009 113 98-126 0/1
1.19 27:27 1:08 18:03 103 96-108 1859 126 124-128 1/1
1.24 28:50 1:23 24:52 97 91-106 2412 125 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:21 20:49 More
    1km 13:05 21:03 More
    Mile 23:09 23:09 More
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