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Thu 13th Mar 2025 at 7:12am by KayElleAitch

Run > General
  • Time
    34:29
  • Miles
    3.12
  • Min/mi
    11:03
  • Pacing
    80.3%
  • WAVA
    48.19
  • Stride(cm)
    88
  • Cals
    372
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1560
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/157bpm [1413b/mi] 113cal
2) 1mi - 11:44(11:44/mi) 142/154bpm [1667b/mi] 123cal
3) 1mi - 11:05(11:05/mi) 149/159bpm [1652b/mi] 122cal
4) 0.12mi - 1:12(10:10/mi) 152/153bpm [1546b/mi] 14cal
10:28 11:44 11:05 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 99 75-116 939 163 106-170 9/3
0.25 2:29 1:18 10:22 121 109-129 1253 168 166-170 6/10
0.38 3:52 1:24 11:09 129 124-135 1438 168 164-170 4/2
0.50 5:13 1:21 10:46 135 132-137 1454 168 166-172 5/2
0.63 6:32 1:18 10:28 146 135-150 1528 169 168-170 4/7
0.75 7:50 1:18 10:27 151 148-154 1577 169 166-170 11/5
0.88 9:10 1:19 10:36 146 142-149 1547 167 166-170 1/8
1.00 10:27 1:18 10:22 151 145-157 1566 168 166-170 4/4
1.13 12:28 2:01 +39 16:07 138 123-150 2224 161 98-176 9/7
1.25 13:50 1:22 10:56 136 131-147 1487 167 164-168 10/11
1.38 15:30 1:40 13:17 144 134-152 1913 159 124-228 10/5
1.50 17:24 1:54 15:15 141 127-151 2151 163 112-174 7/9
1.63 18:47 1:23 11:03 138 132-145 1525 169 168-170 2/2
1.75 20:14 1:26 11:32 145 142-147 1672 167 160-170 4/7
1.88 21:33 1:19 10:32 148 145-150 1560 169 168-172 3/11
2.00 22:51 1:19 10:28 150 145-154 1570 169 168-170 10/4
2.13 24:11 1:20 10:38 153 149-159 1627 169 166-172 3/7
2.25 25:50 1:39 13:10 140 129-149 1843 163 126-246 6/1
2.38 27:07 1:18 10:20 151 141-155 1561 169 168-172 1/10
2.50 28:37 1:30 11:57 148 141-156 1769 161 118-172 10/5
2.63 29:55 1:19 10:29 150 146-153 1572 170 168-172 6/3
2.75 31:14 1:18 10:26 152 149-154 1585 168 166-168 6/12
2.88 32:35 1:22 10:54 151 150-152 1647 169 166-172 7/7
3.00 33:56 1:21 10:46 152 151-153 1637 169 168-170 6/1
3.12 35:09 1:13 10:17 152 151-153 1564 170 166-174 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 9:45
    11 7.9% 10:11
    10 8.7% 11:41

  • Cadence Distribution

    166 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 3 32:54 10:49
    Walk 5.6 121 0.1 1:59 25:28
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.63% More
    800m 5:09 10:22 42.16% More
    1km 6:27 10:23 43.77% More
    Mile 10:25 10:25 46.02% More
    5k 35:00 11:16 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.49
    5km 34:20 11:03 48.21
    5M 56:51 11:22 47.14
    10km 1:11:34 11:31 46.61
    10M 1:58:31 11:51 46.45
    Half 2:37:48 12:03 46.19
    20M 4:07:07 12:21 45.48
    Mara 5:29:00 12:33 44.77
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