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Thu 13th Mar 2025 at 7:06am by crash

Run > Treadmill
  • Time
    30:06
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    84.4%
  • WAVA
    47.51
  • Stride(cm)
    105
  • Cals
    327
  • Cadence
    160
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1323
  • Surface
    Treadmill

Notes & Comments

1) 3.06mi - 30:06(9:51/mi) 138/164bpm [1358b/mi] 327cal 6.1/6.55mph
30:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:01 106 76-125 1379 158 134-160
0.25 2:52 1:15 9:57 123 118-127 1224 160 158-162
0.38 4:04 1:12 9:35 122 118-125 1169 161 160-162
0.50 5:14 1:10 9:22 128 125-131 1199 162 162-164
0.63 6:24 1:10 9:18 129 127-132 1200 162 160-164
0.75 7:34 1:10 9:19 133 130-135 1240 164 162-164
0.88 8:44 1:10 9:18 136 134-139 1265 164 162-166
1.00 9:53 1:09 9:13 136 131-140 1254 164 162-166
1.13 11:03 1:10 9:21 140 136-143 1309 165 164-166
1.25 12:13 1:10 9:21 141 138-144 1318 165 162-166
1.38 13:23 1:09 9:15 143 140-145 1324 164 162-164
1.50 14:32 1:09 9:15 144 144-146 1333 163 162-164
1.63 15:41 1:10 9:16 145 143-147 1344 163 162-164
1.75 16:51 1:09 9:16 145 144-148 1343 162 162-164
1.88 18:01 1:10 9:19 148 146-151 1378 163 162-164
2.00 19:11 1:10 9:20 146 144-148 1362 162 162-164
2.13 20:22 1:11 9:30 156 143-163 1483 162 162-164
2.25 21:32 1:10 9:20 153 144-163 1428 163 162-164
2.38 22:42 1:11 9:25 149 147-151 1402 162 160-162
2.50 23:53 1:10 9:21 151 150-152 1412 162 160-162
2.63 25:04 1:11 9:31 149 146-151 1419 162 160-164
2.75 26:16 1:12 9:34 147 145-150 1406 160 158-162
2.88 27:32 1:17 10:13 146 140-150 1491 158 156-160
3.00 29:09 1:37 12:56 136 119-145 1760 142 130-158
3.06 30:06 57 16:01 115 111-119 1843 132 130-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 162 2.9 28:03 9:32
    Walk 6.8 132 0.1 2:03 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.91% More
    800m 4:36 9:15 40.67% More
    1km 5:46 9:16 42.74% More
    Mile 9:17 9:17 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.81
    5km 29:46 9:35 47.55
    5M 49:06 9:49 46.92
    10km 1:01:42 9:56 46.58
    10M 1:41:47 10:11 46.31
    Half 2:15:13 10:19 45.97
    20M 3:31:00 10:33 46.02
    Mara 4:40:19 10:42 46.26
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