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Thu 13th Mar 2025 at 6:52am by Fairs

Walk > General
  • Time
    43:20
  • Miles
    1.87
  • Min/mi
    23:10
  • Stride(cm)
    64
  • Cals
    218
  • Cadence
    109
  • BPM
    100
  • %MHR
    54.3
  • B/mi
    2316
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 97/117bpm [2379b/mi] 116cal 40/58rpm
2) 0.87mi - 18:48(21:37/mi) 104/119bpm [2249b/mi] 102cal 49/112rpm
24:31 18:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 81 76-84 1312 102 98-104 0/1
0.13 2:44 1:43 27:31 86 83-88 2366 105 100-112 0/2
0.19 4:10 1:26 22:59 94 81-100 2160 107 104-110 2/0
0.25 5:40 1:30 23:53 96 91-101 2293 107 96-110 0/1
0.31 7:04 1:24 22:22 93 89-96 2081 107 98-110 1/0
0.38 8:47 1:44 27:37 94 90-101 2595 108 102-110 0/2
0.44 10:14 1:27 23:07 93 88-99 2150 109 104-114 1/1
0.50 11:34 1:20 21:20 100 98-104 2133 107 96-114 1/1
0.56 13:02 1:28 23:35 103 97-109 2429 109 104-112 3/0
0.63 14:21 1:19 21:04 111 108-116 2339 109 100-112 4/0
0.69 15:44 1:22 21:58 102 96-111 2241 111 104-116 0/4
0.75 17:00 1:16 20:18 101 96-108 2051 111 108-112 0/2
0.81 19:29 2:29 39:49 99 96-105 3942 103 98-108 2/0
0.88 21:06 1:37 25:48 98 95-101 2529 108 104-112 1/1
0.94 22:53 1:47 28:27 95 89-101 2703 106 104-110 0/2
1.00 24:30 1:37 25:58 100 95-108 2597 110 106-116 0/2
1.06 26:02 1:32 24:27 101 95-108 2470 108 100-110 0/3
1.13 27:25 1:23 22:12 95 91-97 2109 109 100-112 0/4
1.19 28:56 1:31 24:12 109 94-116 2638 106 98-112 0/4
1.25 30:12 1:16 20:18 107 105-110 2171 111 110-112 3/0
1.31 31:30 1:18 20:49 109 106-112 2268 109 102-114 4/0
1.38 32:50 1:20 21:28 106 102-115 2275 114 108-156 2/1
1.44 34:05 1:15 20:02 103 100-105 2064 115 110-156 0/1
1.50 35:19 1:14 19:44 105 104-108 2073 111 108-112 1/0
1.56 36:40 1:20 21:26 104 99-109 2229 109 106-112 0/0
1.63 37:54 1:14 19:42 98 96-100 1931 112 110-114 0/3
1.69 39:08 1:15 19:55 97 93-100 1933 112 110-112 0/4
1.75 40:19 1:10 18:47 105 95-114 1972 110 106-112 5/0
1.81 41:36 1:17 20:30 116 110-119 2378 108 102-114 2/1
1.87 43:19 1:43 30:09 104 98-108 3136 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:00 20:08 More
    1km 12:31 20:08 More
    Mile 21:42 21:42 More
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