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Thu 13th Mar 2025 at 6:52am by SeanR

Run > General
  • Time
    30:48
  • Miles
    3.74
  • Min/mi
    8:14
  • Pacing
    52.6%
  • WAVA
    59.67
  • Stride(cm)
    107
  • Cals
    383
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1226
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 131/147bpm [705b/km] 58cal
2) 1km - 5:18(5:18/km) 152/157bpm [805b/km] 69cal
3) 1km - 4:58(4:58/km) 154/160bpm [764b/km] 62cal
4) 1km - 5:04(5:04/km) 154/164bpm [781b/km] 64cal
5) 1km - 5:06(5:06/km) 154/167bpm [786b/km] 63cal
6) 1km - 4:55(4:55/km) 166/173bpm [817b/km] 66cal
7) 0.01km - 4(4:41/km) 170/170bpm [796b/km] 1cal
5:23 5:18 4:58 5:04 5:06 4:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 100 68-133 870 179 106-186 1/0
0.25 2:11 1:06 8:46 139 136-142 1220 180 178-184 1/0
0.38 3:17 1:06 8:51 141 138-147 1247 183 180-186 0/4
0.50 4:22 1:04 8:36 144 142-147 1238 181 178-184 0/1
0.63 6:36 2:14 +1:18 17:56 128 114-147 2295 181 142-190 0/1
0.75 7:43 1:06 8:51 147 140-154 1301 186 180-188 0/3
0.88 8:47 1:05 8:37 153 149-155 1319 186 182-190 3/0
1.00 9:51 1:03 8:28 155 154-156 1312 187 184-190 1/2
1.13 10:53 1:02 8:18 156 154-157 1295 185 174-192 1/2
1.25 12:58 2:05 +59 16:36 148 129-155 2457 180 96-188 1/2
1.38 13:58 1:01 8:06 143 130-153 1158 186 182-190 0/1
1.50 15:03 1:04 8:33 154 148-159 1317 185 180-188 1/2
1.63 16:02 1:00 7:58 159 158-160 1265 185 182-188 1/1
1.75 17:01 59 7:51 159 158-160 1248 187 182-190 0/2
1.88 17:59 58 7:46 158 157-158 1227 186 184-190 0/3
2.00 20:27 2:27 +1:28 19:39 132 115-158 2594 176 104-190 0/4
2.13 21:28 1:02 8:14 153 143-158 1260 186 184-188 2/4
2.25 22:29 1:01 8:08 160 158-161 1301 185 180-188 1/1
2.38 23:31 1:02 8:15 159 153-164 1310 186 182-188 2/1
2.50 24:34 1:02 8:19 163 162-164 1356 187 182-188 3/1
2.63 27:09 2:36 +1:33 20:45 133 124-139 2761 168 102-190 2/1
2.75 28:12 1:02 8:18 150 142-157 1246 188 182-192 2/1
2.88 29:13 1:02 8:14 161 157-163 1327 187 182-190 2/2
3.00 30:15 1:01 8:12 164 164-166 1344 187 182-190 2/1
3.13 31:14 59 7:54 167 166-167 1318 186 182-190 1/2
3.25 32:44 1:30 +31 11:59 164 154-168 1965 183 126-192 1/1
3.38 33:45 1:01 8:05 160 154-164 1294 188 186-190 2/1
3.50 34:44 59 7:51 167 165-170 1311 188 186-190 1/0
3.63 35:43 1:00 7:58 171 169-173 1363 186 184-190 3/0
3.74 36:36 53 7:52 171 169-173 1345 187 184-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 185 3.7 30:36 8:27
    Walk 13.8 115 0 5:09 5:03:10
    Pause 2.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.16% More
    800m 3:54 7:51 51.79% More
    1km 4:57 7:58 53.75% More
    Mile 8:30 8:30 54.02% More
    5k 29:51 9:37 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:18 8:09 60.13
    5M 41:54 8:23 59.26
    10km 52:45 8:29 58.80
    10M 1:27:22 8:44 58.34
    Half 1:56:19 8:53 57.85
    20M 3:02:08 9:06 57.83
    Mara 4:02:30 9:15 58.09
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