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Thu 13th Mar 2025 at 6:43am by beef

Swim > Pool
  • Time
    46:57
  • Miles
    0.89
  • Lengths
    81 X 17m
  • per 100m
    3:18
  • Cals
    303
  • Cadence
    47
  • BPM
    115
  • %MHR
    71.9
  • B/mi
    6069
  • Surface
    Pool

Notes & Comments

1) 0.89mi - 46:57(53:03/mi) 115/139bpm [6101b/mi] 303cal 24/rpm 1.13/1.67mph
46:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:54 3:54 3:54 110 101-120 6897 48 40-52
200 7:23 3:29 3:29 110 108-114 6161 50 46-54
300 10:49 3:27 3:27 112 109-114 6215 46 36-52
400 14:14 3:25 3:25 109 107-111 5994 48 44-54
500 17:41 3:26 3:26 111 110-112 6136 45 38-58
600 21:05 3:25 3:25 113 108-125 6200 50 42-54
700 24:27 3:22 3:22 115 112-122 6219 50 46-54
800 27:50 3:24 3:24 117 113-121 6391 46 42-54
900 31:10 3:19 3:19 116 114-118 6200 49 44-54
1000 34:27 3:18 3:18 115 114-118 6101 48 42-52
1100 37:51 3:23 3:23 115 113-120 6270 45 36-52
1200 41:16 3:25 3:25 117 115-119 6435 49 44-52
1300 44:33 3:18 3:18 128 116-133 6783 46 40-50
1377 46:57 2:24 3:07 129 126-131 6458 44 40-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    47 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:16 53:22 More
    800m 26:40 53:38 More
    1km 33:30 53:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:09 48:53
    750m 23:39 50:45
    1km 32:05 51:38
    1500m 49:18 52:54
    1 mile 53:07 53:07
    1.9km 1:03:21 53:40
    3km 1:42:48 55:09
    3.8km 2:12:04 55:56
    5km 2:56:40 56:52
    10km 6:08:20 59:17

Bespoke Fields

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