Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:30am by elliot_worth

Run > General
  • Time
    54:28
  • Miles
    6.01
  • Min/mi
    9:04
  • Pacing
    97.1%
  • WAVA
    54.14
  • Stride(cm)
    107
  • Cals
    551
  • Cadence
    166
  • BPM
    126
  • %MHR
    71.3
  • B/mi
    1138
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.01mi - 54:28(9:04/mi) 126/138bpm [1141b/mi] 551cal
54:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 107 71-124 1009 164 134-166 5/3
0.50 4:40 2:19 9:15 124 121-127 1148 164 162-168 8/1
0.75 7:01 2:20 +4 9:21 127 123-129 1188 165 160-168 4/1
1.00 9:16 2:16 9:03 127 124-130 1150 166 164-168 5/0
1.25 11:28 2:11 8:45 127 125-128 1111 167 166-170 2/1
1.50 13:41 2:14 8:55 124 122-126 1106 167 166-168 1/2
1.75 15:55 2:14 8:54 126 122-128 1122 168 166-170 2/2
2.00 18:10 2:15 8:58 124 120-128 1113 167 166-168 5/2
2.25 20:27 2:17 9:08 124 116-130 1133 165 164-168 7/7
2.50 22:40 2:13 8:54 125 118-133 1112 166 164-170 3/8
2.75 24:54 2:14 8:56 127 122-129 1134 167 164-170 3/1
3.00 27:13 2:19 9:14 128 121-135 1183 166 158-168 6/1
3.25 29:31 2:18 9:12 129 124-135 1187 166 164-168 5/1
3.50 31:49 2:18 9:12 131 125-135 1206 166 164-168 7/2
3.75 34:05 2:16 9:05 123 116-130 1117 166 164-170 0/12
4.00 36:24 2:20 9:18 126 118-129 1172 165 164-172 5/2
4.25 38:43 2:18 9:14 127 122-129 1172 165 162-168 2/3
4.50 41:00 2:17 9:08 125 119-129 1141 166 162-170 3/7
4.75 43:15 2:15 9:01 121 118-126 1091 166 160-176 0/10
5.00 45:31 2:16 9:05 132 125-138 1200 166 162-168 9/1
5.25 47:42 2:11 8:44 128 125-131 1118 167 164-170 1/7
5.50 49:57 2:14 8:58 124 122-129 1111 166 164-172 0/7
5.75 52:10 2:13 8:53 128 124-136 1137 166 164-168 3/5
6.00 54:26 2:16 9:06 131 124-134 1192 165 142-170 5/6
6.01 54:33 7 9:10 127 126-127 1164 164 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:11
    15 1.4% 9:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6 54:31 9:04
    Walk 0.1 139 0 2 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.90% More
    800m 4:23 8:48 45.42% More
    1km 5:29 8:49 47.71% More
    Mile 8:52 8:52 50.82% More
    5k 28:04 9:02 53.30% More
    5 miles 45:09 9:02 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:04 8:43 55.29
    5M 44:49 8:58 54.46
    10km 56:26 9:05 54.01
    10M 1:33:26 9:21 53.58
    Half 2:04:24 9:30 53.12
    20M 3:14:49 9:44 53.06
    Mara 4:19:22 9:54 53.29

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here