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Thu 13th Mar 2025 at 6:16am by rangermouse1967

Run > General
  • Time
    53:18
  • Miles
    5.13
  • Min/mi
    10:23
  • Pacing
    90.6%
  • WAVA
    48.28
  • Stride(cm)
    94
  • Cals
    675
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1445
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 138/152bpm [1425b/mi] 135cal 5.81/6.51mph
2) 1mi - 10:15(10:15/mi) 141/148bpm [1446b/mi] 132cal 5.85/6.35mph
3) 1mi - 9:55(9:55/mi) 143/152bpm [1417b/mi] 129cal 6.06/6.37mph
4) 1mi - 10:47(10:47/mi) 142/152bpm [1531b/mi] 135cal 5.57/6.2mph
5) 1mi - 10:40(10:40/mi) 139/143bpm [1482b/mi] 128cal 5.63/6.59mph
6) 0.13mi - 1:22(10:28/mi) 137/140bpm [1434b/mi] 16cal 5.73/6.3mph
10:20 10:15 9:55 10:47 10:40 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 112 60-141 1269 162 152-168 11/0
0.50 5:16 2:26 9:43 149 144-152 1447 168 156-170 18/2
0.75 7:47 2:31 10:05 146 143-148 1473 168 166-170 19/7
1.00 10:19 2:32 10:07 145 142-148 1468 168 162-170 6/15
1.25 13:05 2:47 11:06 138 130-143 1532 166 160-170 18/13
1.50 15:33 2:28 9:51 145 142-148 1429 168 164-170 13/14
1.75 17:58 2:24 9:38 147 143-148 1415 168 166-170 12/12
2.00 20:34 2:37 10:26 136 128-145 1420 163 80-170 5/16
2.25 23:06 2:31 10:05 141 136-146 1422 165 162-170 10/17
2.50 25:33 2:27 9:48 140 137-143 1373 168 166-170 11/20
2.75 28:03 2:30 10:01 146 138-152 1462 168 166-172 15/12
3.00 30:29 2:26 9:45 142 141-146 1385 167 166-168 11/10
3.25 32:58 2:29 9:57 141 139-143 1404 166 164-168 12/4
3.50 35:34 2:36 10:24 144 139-149 1498 166 164-168 12/14
3.75 38:37 3:03 12:11 144 129-152 1754 150 116-168 12/2
4.00 41:16 2:39 10:34 139 126-143 1470 166 162-170 8/5
4.25 43:55 2:39 10:38 140 136-143 1488 165 162-168 10/10
4.50 46:33 2:37 10:29 139 137-142 1458 166 162-168 8/7
4.75 49:12 2:40 10:39 138 136-140 1470 167 164-170 10/10
5.00 51:55 2:43 10:52 137 128-143 1489 164 154-170 4/14
5.13 53:18 1:23 10:36 137 131-140 1453 166 160-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 11:10
    12 4.1% 12:14
    11 7.7% 9:26
    11 6.3% 10:09

  • Cadence Distribution

    165 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 5.1 52:24 10:19
    Walk 1.6 119 0 50 16:55
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.09% More
    800m 4:49 9:42 42.24% More
    1km 6:02 9:42 44.51% More
    Mile 9:51 9:51 47.05% More
    5k 31:13 10:03 49.15% More
    5 miles 51:54 10:23 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.21
    5km 31:19 10:05 48.98
    5M 51:52 10:22 48.29
    10km 1:05:18 10:31 47.92
    10M 1:48:09 10:49 47.56
    Half 2:23:59 10:59 47.17
    20M 3:45:28 11:16 47.16
    Mara 5:00:12 11:27 47.38
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